10.6 km | 01:01:35 | 05:49/km日期: 2017-01-05 20:06 - 總爬升: 163 m - 平均心率: 164 - 卡路里: 671 Cal - 平均步頻: 172 - 溫度: 22°C - 濕度: 70%
Pace: 05'08" / 05'48" / 06'12" / 13'16" / 05'44" / 08'20" / 18'03" / 06'06" / 05'54" / 05'54" / 10'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'04" | 1000 / 1000 |
| 2 | | 05'48" (+00'44") | 1000 / 2000 |
| 3 | | 06'11" (+01'07") | 1000 / 3000 |
| 4 | | 05'52" (+00'48") | 1000 / 4000 |
| 5 | | 05'44" (+00'40") | 1000 / 5000 |
| 6 | | 05'46" (+00'42") | 1000 / 6000 |
| 7 | | 06'03" (+00'59") | 1000 / 7000 |
| 8 | | 06'00" (+00'56") | 1000 / 8000 |
| 9 | | 05'53" (+00'49") | 1000 / 9000 |
| 10 | | 05'34" (+00'30") | 1000 / 10000 |
| 11 | | 06'15" (+01'11") | 575 / 10575 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
1月累積里程 : 64.18 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'08" | 00:05'08" |
| 2 | 05'48" | 00:10'56" |
| 3 | 06'12" | 00:17'08" |
| 4 | 13'16" | 00:30'24" |
| 5 | 05'44" | 00:36'08" |
| 6 | 08'20" | 00:44'28" |
| 7 | 18'03" | 01:02'31" |
| 8 | 06'06" | 01:08'37" |
| 9 | 05'54" | 01:14'31" |
| 10 | 05'54" | 01:20'25" |
| 10.6 | 10'04" | 01:26'13" |
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