恭喜完成了初半馬
半馬 | 01:56:59 | 05:32/km | 第1半馬| 官方成績 |
| 日期 | 2013-10-13 |
| 成績 | 01:56:59 |
| 總名次 | 260 / - |
| 分組名次 | 104 / - |
| 平均速度 | 05:32/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:28'19" (+01'14") | 00:56'22" (+01'27") |
| 00:28'03" (+00'58") |
| 00:27'05" | 00:54'55" |
| 00:27'50" (+00'45") |
|
日期: 2013-10-13 06:33 - 地點: 遠東紡織 - 平均心率: 70 - 卡路里: 1646 Cal - 溫度: 23°C - 濕度: 81%
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'11" (+00'58") | 996 / 996 |
| 2 | | 05'34" (+00'21") | 1006 / 2002 |
| 3 | | 05'30" (+00'17") | 996 / 2998 |
| 4 | | 05'28" (+00'15") | 999 / 3997 |
| 5 | | 05'32" (+00'19") | 1007 / 5005 |
| 6 | | 05'36" (+00'23") | 1005 / 6010 |
| 7 | | 05'40" (+00'27") | 996 / 7006 |
| 8 | | 05'35" (+00'22") | 998 / 8004 |
| 9 | | 05'34" (+00'21") | 1009 / 9014 |
| 10 | | 05'35" (+00'22") | 1015 / 10029 |
| 11 | | 05'33" (+00'20") | 1005 / 11035 |
| 12 | | 05'13" | 1002 / 12037 |
| 13 | | 05'22" (+00'09") | 1014 / 13052 |
| 14 | | 05'23" (+00'10") | 995 / 14048 |
| 15 | | 05'34" (+00'21") | 994 / 15042 |
| 16 | | 05'35" (+00'22") | 1010 / 16053 |
| 17 | | 05'41" (+00'28") | 992 / 17046 |
| 18 | | 05'23" (+00'10") | 1006 / 18052 |
| 19 | | 05'41" (+00'28") | 1006 / 19058 |
| 20 | | 05'25" (+00'12") | 998 / 20056 |
| 21 | | 05'19" (+00'06") | 1000 / 21057 |
| 22 | | 05'50" (+00'37") | 25 / 21082 |
前半段除了起跑人太多外，就照預定5分半跑
後半段想5分速跑，沒力...
19k想衝了，左小腿抽筋><練太少了...
飲料的攤位都排好久
賽前宣言: Go
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
10月累積里程 :
100.05 km 
Mizuno Wave Rider 15 累積 :
712.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'12" | 00:06'12" |
| 2 | 05'35" | 00:11'47" |
| 3 | 05'32" | 00:17'19" |
| 4 | 05'27" | 00:22'46" |
| 5 | 05'33" | 00:28'19" |
| 6 | 05'35" | 00:33'54" |
| 7 | 05'40" | 00:39'34" |
| 8 | 05'37" | 00:45'11" |
| 9 | 05'32" | 00:50'43" |
| 10 | 05'39" | 00:56'22" |
| 11 | 05'32" | 01:01'54" |
| 12 | 05'16" | 01:07'10" |
| 13 | 05'20" | 01:12'30" |
| 14 | 05'25" | 01:17'55" |
| 15 | 05'32" | 01:23'27" |
| 16 | 05'35" | 01:29'02" |
| 17 | 05'42" | 01:34'44" |
| 18 | 05'25" | 01:40'09" |
| 19 | 05'42" | 01:45'51" |
| 20 | 05'26" | 01:51'17" |
| 21 | 05'23" | 01:56'40" |
| 21.0 | 27'22" | 01:57'03" |
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