31.0 km | 03:45:22 | 07:16/km日期: 2017-02-04 14:26 - 總爬升: 477 m - 地點: 河濱公園-環山道 - 卡路里: 1814 Cal - 溫度: 23°C - 濕度: 61%
Pace: 06'10" / 06'11" / 06'17" / 07'42" / 11'02" / 10'17" / 09'27" / 07'31" / 07'57" / 08'33" / 06'29" / 06'02" / 05'57" / 05'51" / 06'07" / 05'46" / 05'41" / 06'09" / 08'10" / 06'52" / 09'46" / 06'04" / 06'19" / 08'28" / 06'52" / 07'21" / 06'14" / 09'24" / 06'30" / 07'09" / 07'03" / 11'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'28" (+01'23") | 5000 / 5000 |
| 2 | | 08'44" (+02'39") | 5000 / 10000 |
| 3 | | 06'05" | 5000 / 15000 |
| 4 | | 06'31" (+00'26") | 5000 / 20000 |
| 5 | | 07'29" (+01'24") | 5000 / 25000 |
| 6 | | 07'19" (+01'14") | 5000 / 30000 |
| 7 | | 07'03" (+00'58") | 1003 / 31003 |
2月累積里程 :
504.12 km 
MIZUNO wave rider 18 累積 :
1211.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'10" | 00:06'10" |
| 2 | 06'11" | 00:12'21" |
| 3 | 06'17" | 00:18'38" |
| 4 | 07'42" | 00:26'20" |
| 5 | 11'02" | 00:37'22" |
| 6 | 10'17" | 00:47'39" |
| 7 | 09'27" | 00:57'06" |
| 8 | 07'31" | 01:04'37" |
| 9 | 07'57" | 01:12'34" |
| 10 | 08'33" | 01:21'07" |
| 11 | 06'29" | 01:27'36" |
| 12 | 06'02" | 01:33'38" |
| 13 | 05'57" | 01:39'35" |
| 14 | 05'51" | 01:45'26" |
| 15 | 06'07" | 01:51'33" |
| 16 | 05'46" | 01:57'19" |
| 17 | 05'41" | 02:03'00" |
| 18 | 06'09" | 02:09'09" |
| 19 | 08'10" | 02:17'19" |
| 20 | 06'52" | 02:24'11" |
| 21 | 09'46" | 02:33'57" |
| 22 | 06'04" | 02:40'01" |
| 23 | 06'19" | 02:46'20" |
| 24 | 08'28" | 02:54'48" |
| 25 | 06'52" | 03:01'40" |
| 26 | 07'21" | 03:09'01" |
| 27 | 06'14" | 03:15'15" |
| 28 | 09'24" | 03:24'39" |
| 29 | 06'30" | 03:31'09" |
| 30 | 07'09" | 03:38'18" |
| 31 | 07'03" | 03:45'21" |
| 31.0 | 08'34" | 03:45'23" |
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