9.6 km | 00:42:57 | 04:28/km日期: 2017-02-04 05:51 - 平均心率: 155 - 卡路里: 591 Cal - 平均步頻: 184 - 溫度: 17°C - 濕度: 90%
Pace: 04'54" / 04'12" / 04'08" / 04'14" / 04'44" / 04'31" / 04'31" / 04'32" / 04'35" / 04'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'54" (+00'46") | 1000 / 1000 |
| 2 | | 04'11" (+00'03") | 1000 / 2000 |
| 3 | | 04'08" | 1000 / 3000 |
| 4 | | 04'13" (+00'05") | 1000 / 4000 |
| 5 | | 04'43" (+00'35") | 1000 / 5000 |
| 6 | | 04'31" (+00'23") | 1000 / 6000 |
| 7 | | 04'31" (+00'23") | 1000 / 7000 |
| 8 | | 04'31" (+00'23") | 1000 / 8000 |
| 9 | | 04'35" (+00'27") | 1000 / 9000 |
| 10 | | 04'13" (+00'05") | 615 / 9615 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
2月累積里程 : 181.54 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'54" | 00:04'54" |
| 2 | 04'12" | 00:09'06" |
| 3 | 04'08" | 00:13'14" |
| 4 | 04'14" | 00:17'28" |
| 5 | 04'44" | 00:22'12" |
| 6 | 04'31" | 00:26'43" |
| 7 | 04'31" | 00:31'14" |
| 8 | 04'32" | 00:35'46" |
| 9 | 04'35" | 00:40'21" |
| 9.6 | 04'13" | 00:42'57" |
展開計圈分析
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