22.7 km | 03:03:46 | 08:04/km日期: 2017-02-05 06:36 - 總爬升: 434 m - 平均心率: 156 - 卡路里: 1680 Cal - 平均步頻: 180 - 溫度: 17°C - 濕度: 88%
Pace: 06'56" / 05'50" / 09'19" / 08'24" / 06'37" / 07'37" / 08'45" / 14'32" / 11'41" / 11'05" / 05'20" / 08'09" / 12'01" / 05'54" / 13'19" / 08'51" / 05'46" / 05'24" / 07'06" / 05'20" / 05'43" / 05'34" / 06'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'55" (+01'56") | 1000 / 1000 |
| 2 | | 05'50" (+00'51") | 1000 / 2000 |
| 3 | | 09'18" (+04'19") | 1000 / 3000 |
| 4 | | 08'24" (+03'25") | 1000 / 4000 |
| 5 | | 06'36" (+01'37") | 1000 / 5000 |
| 6 | | 07'36" (+02'37") | 1000 / 6000 |
| 7 | | 08'45" (+03'46") | 1000 / 7000 |
| 8 | | 12'38" (+07'39") | 461 / 7461 |
| 9 | | 01:12'27" (+07'28") | 0 / 7462 |
| 10 | | 37'26" (+32'27") | 0 / 7462 |
| 11 | | 12'35" (+07'36") | 1000 / 8462 |
| 12 | | 16'01" (+11'02") | 1000 / 9462 |
| 13 | | 04'59" | 1000 / 10462 |
| 14 | | 05'52" (+00'53") | 1000 / 11462 |
| 15 | | 09'07" (+04'08") | 1000 / 12462 |
| 16 | | 11'22" (+06'23") | 1000 / 13462 |
| 17 | | 12'28" (+07'29") | 1000 / 14462 |
| 18 | | 06'50" (+01'51") | 1000 / 15462 |
| 19 | | 08'19" (+03'20") | 1000 / 16462 |
| 20 | | 05'31" (+00'32") | 1000 / 17462 |
| 21 | | 05'25" (+00'26") | 1000 / 18462 |
| 22 | | 06'50" (+01'51") | 1000 / 19462 |
| 23 | | 05'38" (+00'39") | 1000 / 20462 |
| 24 | | 05'32" (+00'33") | 1000 / 21462 |
| 25 | | 05'31" (+00'32") | 1000 / 22462 |
| 26 | | 08'24" (+03'25") | 274 / 22737 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
2月累積里程 : 117.20 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'56" | 00:06'56" |
| 2 | 05'50" | 00:12'46" |
| 3 | 09'19" | 00:22'05" |
| 4 | 08'24" | 00:30'29" |
| 5 | 06'37" | 00:37'06" |
| 6 | 07'37" | 00:44'43" |
| 7 | 08'45" | 00:53'28" |
| 8 | 14'32" | 01:08'00" |
| 9 | 11'41" | 01:19'41" |
| 10 | 11'05" | 01:30'46" |
| 11 | 05'20" | 01:36'06" |
| 12 | 08'09" | 01:44'15" |
| 13 | 12'01" | 01:56'16" |
| 14 | 05'54" | 02:02'10" |
| 15 | 13'19" | 02:15'29" |
| 16 | 08'51" | 02:24'20" |
| 17 | 05'46" | 02:30'06" |
| 18 | 05'24" | 02:35'30" |
| 19 | 07'06" | 02:42'36" |
| 20 | 05'20" | 02:47'56" |
| 21 | 05'43" | 02:53'39" |
| 22 | 05'34" | 02:59'13" |
| 22.7 | 06'21" | 03:03'54" |
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