11.4 km | 00:54:46 | 04:47/km日期: 2017-02-06 17:36 - 平均心率: 138 - 卡路里: 781 Cal - 平均步頻: 170 - 溫度: 23°C - 濕度: 42%
Pace: 05'29" / 05'38" / 09'55" / 04'43" / 04'45" / 04'37" / 04'19" / 04'09" / 04'36" / 05'12" / 04'40" / 04'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'17" (+01'18") | 2826 / 2826 |
| 2 | | 04'37" (+00'38") | 383 / 3209 |
| 3 | | 04'43" (+00'44") | 375 / 3585 |
| 4 | | 04'39" (+00'40") | 384 / 3969 |
| 5 | | 04'46" (+00'47") | 383 / 4353 |
| 6 | | 04'41" (+00'42") | 386 / 4739 |
| 7 | | 04'44" (+00'45") | 384 / 5124 |
| 8 | | 04'38" (+00'39") | 386 / 5511 |
| 9 | | 04'44" (+00'45") | 385 / 5897 |
| 10 | | 04'14" (+00'15") | 391 / 6288 |
| 11 | | 04'13" (+00'14") | 393 / 6682 |
| 12 | | 04'14" (+00'15") | 388 / 7070 |
| 13 | | 04'10" (+00'11") | 394 / 7464 |
| 14 | | 04'14" (+00'15") | 388 / 7853 |
| 15 | | 04'07" (+00'08") | 396 / 8249 |
| 16 | | 04'07" (+00'08") | 393 / 8643 |
| 17 | | 03'59" | 208 / 8851 |
| 18 | | 08'16" (+04'17") | 227 / 9078 |
| 19 | | 04'56" (+00'57") | 385 / 9463 |
| 20 | | 04'39" (+00'40") | 392 / 9856 |
| 21 | | 04'46" (+00'47") | 380 / 10237 |
| 22 | | 04'39" (+00'40") | 391 / 10628 |
| 23 | | 04'45" (+00'46") | 386 / 11014 |
| 24 | | 04'46" (+00'47") | 379 / 11393 |
| 25 | | 05'39" (+01'40") | 24 / 11418 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
2月累積里程 :
231.22 km 
TJR-278-9090 ASICS 累積 :
903.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'29" | 00:05'29" |
| 2 | 05'38" | 00:11'07" |
| 3 | 09'55" | 00:21'02" |
| 4 | 04'43" | 00:25'45" |
| 5 | 04'45" | 00:30'30" |
| 6 | 04'37" | 00:35'07" |
| 7 | 04'19" | 00:39'26" |
| 8 | 04'09" | 00:43'35" |
| 9 | 04'36" | 00:48'11" |
| 10 | 05'12" | 00:53'23" |
| 11 | 04'40" | 00:58'03" |
| 11.4 | 04'49" | 01:00'04" |
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