18.0 km | 01:50:31 | 06:08/km日期: 2017-02-06 18:16 - 平均心率: 117 - 卡路里: 713 Cal - 平均步頻: 188 - 溫度: 20°C - 濕度: 69%
Pace: 06'34" / 06'29" / 06'20" / 06'27" / 06'36" / 06'21" / 06'19" / 06'09" / 10'55" / 06'30" / 05'58" / 05'48" / 06'16" / 05'57" / 05'59" / 05'50" / 09'20" / 05'49" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'33" (+00'54") | 1000 / 1000 |
| 2 | | 06'29" (+00'50") | 1000 / 2000 |
| 3 | | 06'19" (+00'40") | 1000 / 3000 |
| 4 | | 06'27" (+00'48") | 1000 / 4000 |
| 5 | | 06'36" (+00'57") | 1000 / 5000 |
| 6 | | 06'21" (+00'42") | 1000 / 6000 |
| 7 | | 06'18" (+00'39") | 1000 / 7000 |
| 8 | | 06'08" (+00'29") | 1000 / 8000 |
| 9 | | 06'13" (+00'34") | 1000 / 9000 |
| 10 | | 06'09" (+00'30") | 1000 / 10000 |
| 11 | | 05'57" (+00'18") | 1000 / 11000 |
| 12 | | 05'47" (+00'08") | 1000 / 12000 |
| 13 | | 05'39" | 1000 / 13000 |
| 14 | | 05'56" (+00'17") | 1000 / 14000 |
| 15 | | 05'58" (+00'19") | 1000 / 15000 |
| 16 | | 05'50" (+00'11") | 1000 / 16000 |
| 17 | | 05'47" (+00'08") | 1000 / 17000 |
| 18 | | 05'49" (+00'10") | 1000 / 18000 |
| 19 | | 06'05" (+00'26") | 12 / 18012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 137~166 | 65~79% |
| 2:M馬拉松配速區 | 166~187 | 79~89% |
| 3:T乳酸耐力區 | 187~194 | 89~92% |
| 4:A無氧耐力區 | 194~205 | 92~97.5% |
| 5:I最大耗氧區 | 205~211 | 97.5~100% |
| 最大心率為211 點此去設定最大心率 |
2月累積里程 :
430.69 km 
Asics Nimbus 17 亞瑟仕 Asics Nimbus 17 累積 :
1688.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'34" | 00:06'34" |
| 2 | 06'29" | 00:13'03" |
| 3 | 06'20" | 00:19'23" |
| 4 | 06'27" | 00:25'50" |
| 5 | 06'36" | 00:32'26" |
| 6 | 06'21" | 00:38'47" |
| 7 | 06'19" | 00:45'06" |
| 8 | 06'09" | 00:51'15" |
| 9 | 10'55" | 01:02'10" |
| 10 | 06'30" | 01:08'40" |
| 11 | 05'58" | 01:14'38" |
| 12 | 05'48" | 01:20'26" |
| 13 | 06'16" | 01:26'42" |
| 14 | 05'57" | 01:32'39" |
| 15 | 05'59" | 01:38'38" |
| 16 | 05'50" | 01:44'28" |
| 17 | 09'20" | 01:53'48" |
| 18 | 05'49" | 01:59'37" |
| 18.0 | 05'27" | 01:59'41" |
展開計圈分析
留言 
