24.1 km | 02:09:05 | 05:22/km日期: 2017-02-05 06:34 - 平均心率: 148 - 卡路里: 1151 Cal - 平均步頻: 190 - 溫度: 17°C - 濕度: 88%
Pace: 06'25" / 05'15" / 05'20" / 05'08" / 05'16" / 05'18" / 05'23" / 05'20" / 05'25" / 05'25" / 05'26" / 05'24" / 05'19" / 05'18" / 05'19" / 05'15" / 05'18" / 05'18" / 05'14" / 05'22" / 05'20" / 05'16" / 05'15" / 05'30" / 05'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'25" (+01'17") | 1000 / 1000 |
| 2 | | 05'14" (+00'06") | 1000 / 2000 |
| 3 | | 05'19" (+00'11") | 1000 / 3000 |
| 4 | | 05'08" | 1000 / 4000 |
| 5 | | 05'15" (+00'07") | 1000 / 5000 |
| 6 | | 05'18" (+00'10") | 1000 / 6000 |
| 7 | | 05'22" (+00'14") | 1000 / 7000 |
| 8 | | 05'19" (+00'11") | 1000 / 8000 |
| 9 | | 05'25" (+00'17") | 1000 / 9000 |
| 10 | | 05'24" (+00'16") | 1000 / 10000 |
| 11 | | 05'26" (+00'18") | 1000 / 11000 |
| 12 | | 05'23" (+00'15") | 1000 / 12000 |
| 13 | | 05'19" (+00'11") | 1000 / 13000 |
| 14 | | 05'18" (+00'10") | 1000 / 14000 |
| 15 | | 05'18" (+00'10") | 1000 / 15000 |
| 16 | | 05'15" (+00'07") | 1000 / 16000 |
| 17 | | 05'17" (+00'09") | 1000 / 17000 |
| 18 | | 05'17" (+00'09") | 1000 / 18000 |
| 19 | | 05'14" (+00'06") | 1000 / 19000 |
| 20 | | 05'21" (+00'13") | 1000 / 20000 |
| 21 | | 05'19" (+00'11") | 1000 / 21000 |
| 22 | | 05'16" (+00'08") | 1000 / 22000 |
| 23 | | 05'14" (+00'06") | 1000 / 23000 |
| 24 | | 05'30" (+00'22") | 1000 / 24000 |
| 25 | | 05'28" (+00'20") | 47 / 24047 |
風好大，跑得好累，腳超級無敵霹靂酸啊！幸好再來就是吃肥週了，囧rz，呼吸肌訓練——15H56M
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
2月累積里程 :
235.94 km 
MIZUNO Spacer DYNA 累積 :
850.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'25" | 00:06'25" |
| 2 | 05'15" | 00:11'40" |
| 3 | 05'20" | 00:17'00" |
| 4 | 05'08" | 00:22'08" |
| 5 | 05'16" | 00:27'24" |
| 6 | 05'18" | 00:32'42" |
| 7 | 05'23" | 00:38'05" |
| 8 | 05'20" | 00:43'25" |
| 9 | 05'25" | 00:48'50" |
| 10 | 05'25" | 00:54'15" |
| 11 | 05'26" | 00:59'41" |
| 12 | 05'24" | 01:05'05" |
| 13 | 05'19" | 01:10'24" |
| 14 | 05'18" | 01:15'42" |
| 15 | 05'19" | 01:21'01" |
| 16 | 05'15" | 01:26'16" |
| 17 | 05'18" | 01:31'34" |
| 18 | 05'18" | 01:36'52" |
| 19 | 05'14" | 01:42'06" |
| 20 | 05'22" | 01:47'28" |
| 21 | 05'20" | 01:52'48" |
| 22 | 05'16" | 01:58'04" |
| 23 | 05'15" | 02:03'19" |
| 24 | 05'30" | 02:08'49" |
| 24.0 | 05'34" | 02:09'05" |
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