13.5 km | 01:07:52 | 05:01/km日期: 2017-02-06 16:25 - 卡路里: 692 Cal - 總步數: 11776 - 平均步頻: 173 - 平均步幅: 114 cm - 溫度: 18°C - 濕度: 56%
Pace: 05'20" / 05'03" / 04'57" / 04'52" / 04'54" / 04'48" / 04'53" / 05'25" / 05'15" / 04'57" / 04'57" / 04'54" / 05'06" / 05'06" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'19" (+00'33") | 1002 / 1002 | 168 / 111 |
2 | | 05'01" (+00'15") | 1006 / 2008 | 172 / 115 |
3 | | 04'55" (+00'09") | 1003 / 3012 | 174 / 116 |
4 | | 04'51" (+00'05") | 1000 / 4012 | 173 / 118 |
5 | | 04'52" (+00'06") | 1005 / 5018 | 172 / 118 |
6 | | 04'46" | 1005 / 6023 | 174 / 120 |
7 | | 04'52" (+00'06") | 1001 / 7024 | 175 / 116 |
8 | | 05'25" (+00'39") | 1006 / 8031 | 173 / 106 |
9 | | 05'12" (+00'26") | 1008 / 9039 | 171 / 111 |
10 | | 04'54" (+00'08") | 1008 / 10048 | 173 / 117 |
11 | | 04'54" (+00'08") | 1000 / 11048 | 175 / 116 |
12 | | 04'55" (+00'09") | 1005 / 12053 | 175 / 115 |
13 | | 05'03" (+00'17") | 1006 / 13060 | 175 / 112 |
14 | | 05'00" (+00'14") | 492 / 13552 | 173 / 115 |
2月累積里程 : 277.52 km
MW Watch 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'20" | 00:05'20" |
2 | 05'03" | 00:10'23" |
3 | 04'57" | 00:15'20" |
4 | 04'52" | 00:20'12" |
5 | 04'54" | 00:25'06" |
6 | 04'48" | 00:29'54" |
7 | 04'53" | 00:34'47" |
8 | 05'25" | 00:40'12" |
9 | 05'15" | 00:45'27" |
10 | 04'57" | 00:50'24" |
11 | 04'57" | 00:55'21" |
12 | 04'54" | 01:00'15" |
13 | 05'06" | 01:05'21" |
13.5 | 05'06" | 01:07'52" |