43.2 km | 06:49:50 | 09:29/km日期: 2013-07-20 15:58 - 平均心率: 108 - 卡路里: 2816 Cal - 溫度: 31°C - 濕度: 67%
Pace: 11'28" / 07'11" / 07'30" / 07'27" / 09'31" / 09'31" / 08'02" / 07'51" / 11'26" / 07'10" / 07'05" / 10'58" / 10'02" / 08'50" / 12'28" / 08'16" / 10'35" / 10'59" / 09'06" / 08'54" / 10'20" / 09'06" / 09'08" / 08'11" / 09'38" / 09'36" / 07'37" / 07'35" / 10'59" / 09'01" / 08'59" / 08'38" / 11'14" / 08'44" / 09'00" / 10'41" / 09'24" / 10'16" / 12'06" / 10'48" / 11'20" / 10'38" / 09'53" / 13'02" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
7月累積里程 : 85.40 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'28" | 00:11'28" |
| 2 | 07'11" | 00:18'39" |
| 3 | 07'30" | 00:26'09" |
| 4 | 07'27" | 00:33'36" |
| 5 | 09'31" | 00:43'07" |
| 6 | 09'31" | 00:52'38" |
| 7 | 08'02" | 01:00'40" |
| 8 | 07'51" | 01:08'31" |
| 9 | 11'26" | 01:19'57" |
| 10 | 07'10" | 01:27'07" |
| 11 | 07'05" | 01:34'12" |
| 12 | 10'58" | 01:45'10" |
| 13 | 10'02" | 01:55'12" |
| 14 | 08'50" | 02:04'02" |
| 15 | 12'28" | 02:16'30" |
| 16 | 08'16" | 02:24'46" |
| 17 | 10'35" | 02:35'21" |
| 18 | 10'59" | 02:46'20" |
| 19 | 09'06" | 02:55'26" |
| 20 | 08'54" | 03:04'20" |
| 21 | 10'20" | 03:14'40" |
| 22 | 09'06" | 03:23'46" |
| 23 | 09'08" | 03:32'54" |
| 24 | 08'11" | 03:41'05" |
| 25 | 09'38" | 03:50'43" |
| 26 | 09'36" | 04:00'19" |
| 27 | 07'37" | 04:07'56" |
| 28 | 07'35" | 04:15'31" |
| 29 | 10'59" | 04:26'30" |
| 30 | 09'01" | 04:35'31" |
| 31 | 08'59" | 04:44'30" |
| 32 | 08'38" | 04:53'08" |
| 33 | 11'14" | 05:04'22" |
| 34 | 08'44" | 05:13'06" |
| 35 | 09'00" | 05:22'06" |
| 36 | 10'41" | 05:32'47" |
| 37 | 09'24" | 05:42'11" |
| 38 | 10'16" | 05:52'27" |
| 39 | 12'06" | 06:04'33" |
| 40 | 10'48" | 06:15'21" |
| 41 | 11'20" | 06:26'41" |
| 42 | 10'38" | 06:37'19" |
| 43 | 09'53" | 06:47'12" |
| 43.2 | 12'58" | 06:49'50" |
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