14.0 km | 01:23:37 | 05:57/km日期: 2013-10-16 19:50 - 地點: 蘆洲河堤 - 天氣: 陰 - 卡路里: 1289 Cal - 溫度: 22°C - 濕度: 64%
Pace: 06'17" / 06'03" / 05'47" / 06'03" / 06'14" / 06'09" / 05'59" / 05'57" / 05'50" / 05'48" / 06'01" / 06'09" / 05'38" / 05'25" / 09'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'15" (+00'50") | 997 / 997 |
| 2 | | 06'03" (+00'38") | 997 / 1995 |
| 3 | | 05'45" (+00'20") | 1003 / 2998 |
| 4 | | 06'03" (+00'38") | 998 / 3997 |
| 5 | | 06'14" (+00'49") | 997 / 4994 |
| 6 | | 06'07" (+00'42") | 1004 / 5998 |
| 7 | | 06'00" (+00'35") | 1002 / 7001 |
| 8 | | 05'56" (+00'31") | 1001 / 8003 |
| 9 | | 05'50" (+00'25") | 1008 / 9012 |
| 10 | | 05'47" (+00'22") | 1003 / 10016 |
| 11 | | 06'00" (+00'35") | 999 / 11015 |
| 12 | | 06'08" (+00'43") | 997 / 12013 |
| 13 | | 05'38" (+00'13") | 1014 / 13027 |
| 14 | | 05'25" | 996 / 14023 |
| 15 | | 05'43" (+00'18") | 29 / 14053 |
10月累積里程 :
201.35 km 
Adidas adiPRENE 累積 :
653.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'17" | 00:06'17" |
| 2 | 06'03" | 00:12'20" |
| 3 | 05'47" | 00:18'07" |
| 4 | 06'03" | 00:24'10" |
| 5 | 06'14" | 00:30'24" |
| 6 | 06'09" | 00:36'33" |
| 7 | 05'59" | 00:42'32" |
| 8 | 05'57" | 00:48'29" |
| 9 | 05'50" | 00:54'19" |
| 10 | 05'48" | 01:00'07" |
| 11 | 06'01" | 01:06'08" |
| 12 | 06'09" | 01:12'17" |
| 13 | 05'38" | 01:17'55" |
| 14 | 05'25" | 01:23'20" |
| 14.0 | 09'46" | 01:23'37" |
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