9.0 km | 00:44:58 | 04:59/km日期: 2017-02-10 18:50 - 平均心率: 175 - 卡路里: 618 Cal - 平均步頻: 178 - 溫度: 10°C - 濕度: 69%
Pace: 04'03" / 05'19" / 05'06" / 05'02" / 05'05" / 04'53" / 04'38" / 04'47" / 04'41" / 04'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'21" (+00'43") | 1000 / 1000 |
| 2 | | 05'19" (+00'41") | 1000 / 2000 |
| 3 | | 05'05" (+00'27") | 1000 / 3000 |
| 4 | | 05'02" (+00'24") | 1000 / 4000 |
| 5 | | 05'04" (+00'26") | 1000 / 5000 |
| 6 | | 04'52" (+00'14") | 1000 / 6000 |
| 7 | | 04'38" | 1000 / 7000 |
| 8 | | 04'46" (+00'08") | 1000 / 8000 |
| 9 | | 04'40" (+00'02") | 1000 / 9000 |
| 10 | | 04'57" (+00'19") | 18 / 9018 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
2月累積里程 : 163.47 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'03" | 00:04'03" |
| 2 | 05'19" | 00:09'22" |
| 3 | 05'06" | 00:14'28" |
| 4 | 05'02" | 00:19'30" |
| 5 | 05'05" | 00:24'35" |
| 6 | 04'53" | 00:29'28" |
| 7 | 04'38" | 00:34'06" |
| 8 | 04'47" | 00:38'53" |
| 9 | 04'41" | 00:43'34" |
| 9.0 | 04'28" | 00:43'39" |
展開計圈分析
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