22.2 km | 02:41:11 | 07:16/km日期: 2017-02-12 05:46 - 總爬升: 302 m - 平均心率: 128 - 卡路里: 1610 Cal - 溫度: 12°C - 濕度: 74%
Pace: 06'18" / 06'20" / 06'36" / 07'06" / 07'21" / 06'55" / 09'21" / 07'08" / 06'56" / 07'27" / 06'42" / 07'32" / 07'55" / 16'53" / 00'02" / 04'46" / 11'00" / 08'17" / 06'32" / 05'46" / 05'55" / 06'38" / 10'44" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~130 | 65~79% |
2:M馬拉松配速區 | 130~146 | 79~89% |
3:T乳酸耐力區 | 146~151 | 89~92% |
4:A無氧耐力區 | 151~160 | 92~97.5% |
5:I最大耗氧區 | 160~165 | 97.5~100% |
最大心率為165 點此去設定最大心率 |
2月累積里程 : 89.56 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'18" | 00:06'18" |
2 | 06'20" | 00:12'38" |
3 | 06'36" | 00:19'14" |
4 | 07'06" | 00:26'20" |
5 | 07'21" | 00:33'41" |
6 | 06'55" | 00:40'36" |
7 | 09'21" | 00:49'57" |
8 | 07'08" | 00:57'05" |
9 | 06'56" | 01:04'01" |
10 | 07'27" | 01:11'28" |
11 | 06'42" | 01:18'10" |
12 | 07'32" | 01:25'42" |
13 | 07'55" | 01:33'37" |
14 | 16'53" | 01:50'30" |
15 | 00'02" | 01:50'32" |
16 | 04'46" | 01:55'18" |
17 | 11'00" | 02:06'18" |
18 | 08'17" | 02:14'35" |
19 | 06'32" | 02:21'07" |
20 | 05'46" | 02:26'53" |
21 | 05'55" | 02:32'48" |
22 | 06'38" | 02:39'26" |
22.2 | 10'44" | 02:41'11" |