10.1 km | 00:51:25 | 05:04/km日期: 2017-02-08 20:17 - 平均心率: 161 - 卡路里: 460 Cal - 平均步頻: 186 - 溫度: 3°C - 濕度: 97
Pace: 05'11" / 04'58" / 04'56" / 05'00" / 05'07" / 05'09" / 05'12" / 05'07" / 05'07" / 05'07" / 04'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'07" (+00'11") | 1000 / 1000 |
| 2 | | 04'57" (+00'01") | 1000 / 2000 |
| 3 | | 04'56" | 1000 / 3000 |
| 4 | | 04'59" (+00'03") | 1000 / 4000 |
| 5 | | 05'06" (+00'10") | 1000 / 5000 |
| 6 | | 05'09" (+00'13") | 1000 / 6000 |
| 7 | | 05'11" (+00'15") | 1000 / 7000 |
| 8 | | 05'07" (+00'11") | 1000 / 8000 |
| 9 | | 05'06" (+00'10") | 1000 / 9000 |
| 10 | | 05'07" (+00'11") | 1000 / 10000 |
| 11 | | 04'24" | 129 / 10129 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
2月累積里程 : 185.47 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'11" | 00:05'11" |
| 2 | 04'58" | 00:10'09" |
| 3 | 04'56" | 00:15'05" |
| 4 | 05'00" | 00:20'05" |
| 5 | 05'07" | 00:25'12" |
| 6 | 05'09" | 00:30'21" |
| 7 | 05'12" | 00:35'33" |
| 8 | 05'07" | 00:40'40" |
| 9 | 05'07" | 00:45'47" |
| 10 | 05'07" | 00:50'54" |
| 10.1 | 04'29" | 00:51'29" |
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