11.5 km | 01:07:56 | 05:53/km日期: 2017-02-01 07:36 - 平均心率: 158 - 卡路里: 713 Cal - 平均步頻: 184 - 溫度: 18°C - 濕度: 73%
Pace: 05'19" / 05'41" / 05'43" / 06'00" / 05'54" / 06'08" / 06'04" / 06'14" / 05'59" / 05'45" / 05'58" / 06'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'19" | 1000 / 1000 |
| 2 | | 05'41" (+00'22") | 1000 / 2000 |
| 3 | | 05'43" (+00'24") | 1000 / 3000 |
| 4 | | 05'59" (+00'40") | 1000 / 4000 |
| 5 | | 05'54" (+00'35") | 1000 / 5000 |
| 6 | | 06'07" (+00'48") | 1000 / 6000 |
| 7 | | 06'04" (+00'45") | 1000 / 7000 |
| 8 | | 06'13" (+00'54") | 1000 / 8000 |
| 9 | | 05'58" (+00'39") | 1000 / 9000 |
| 10 | | 05'44" (+00'25") | 1000 / 10000 |
| 11 | | 05'57" (+00'38") | 1000 / 11000 |
| 12 | | 06'01" (+00'42") | 530 / 11530 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
2月累積里程 : 102.41 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'19" | 00:05'19" |
| 2 | 05'41" | 00:11'00" |
| 3 | 05'43" | 00:16'43" |
| 4 | 06'00" | 00:22'43" |
| 5 | 05'54" | 00:28'37" |
| 6 | 06'08" | 00:34'45" |
| 7 | 06'04" | 00:40'49" |
| 8 | 06'14" | 00:47'03" |
| 9 | 05'59" | 00:53'02" |
| 10 | 05'45" | 00:58'47" |
| 11 | 05'58" | 01:04'45" |
| 11.5 | 06'01" | 01:07'57" |
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