21.3 km | 02:41:06 | 07:34/km日期: 2017-01-31 19:50 - 卡路里: 1505 Cal - 平均步頻: 158 - 溫度: 17°C - 濕度: 79%
Pace: 06'42" / 06'22" / 06'07" / 07'06" / 05'29" / 06'46" / 07'40" / 06'30" / 08'15" / 07'00" / 06'41" / 09'28" / 06'35" / 20'45" / 09'14" / 07'58" / 08'13" / 07'14" / 06'36" / 07'07" / 10'44" / 36'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'41" (+01'12") | 1000 / 1000 |
| 2 | | 06'20" (+00'51") | 1000 / 2000 |
| 3 | | 06'09" (+00'40") | 1000 / 3000 |
| 4 | | 07'05" (+01'36") | 1000 / 4000 |
| 5 | | 05'29" | 1000 / 5000 |
| 6 | | 06'45" (+01'16") | 1000 / 6000 |
| 7 | | 07'39" (+02'10") | 1000 / 7000 |
| 8 | | 06'29" (+01'00") | 1000 / 8000 |
| 9 | | 08'15" (+02'46") | 1000 / 9000 |
| 10 | | 06'59" (+01'30") | 1000 / 10000 |
| 11 | | 06'40" (+01'11") | 1000 / 11000 |
| 12 | | 09'28" (+03'59") | 1000 / 12000 |
| 13 | | 06'34" (+01'05") | 1000 / 13000 |
| 14 | | 08'39" (+03'10") | 1000 / 14000 |
| 15 | | 09'14" (+03'45") | 1000 / 15000 |
| 16 | | 07'57" (+02'28") | 1000 / 16000 |
| 17 | | 08'13" (+02'44") | 1000 / 17000 |
| 18 | | 07'14" (+01'45") | 1000 / 18000 |
| 19 | | 06'36" (+01'07") | 1000 / 19000 |
| 20 | | 07'06" (+01'37") | 1000 / 20000 |
| 21 | | 10'43" (+05'14") | 1000 / 21000 |
| 22 | | 16'50" (+11'21") | 278 / 21278 |
1月累積里程 : 163.61 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'42" | 00:06'42" |
| 2 | 06'22" | 00:13'04" |
| 3 | 06'07" | 00:19'11" |
| 4 | 07'06" | 00:26'17" |
| 5 | 05'29" | 00:31'46" |
| 6 | 06'46" | 00:38'32" |
| 7 | 07'40" | 00:46'12" |
| 8 | 06'30" | 00:52'42" |
| 9 | 08'15" | 01:00'57" |
| 10 | 07'00" | 01:07'57" |
| 11 | 06'41" | 01:14'38" |
| 12 | 09'28" | 01:24'06" |
| 13 | 06'35" | 01:30'41" |
| 14 | 20'45" | 01:51'26" |
| 15 | 09'14" | 02:00'40" |
| 16 | 07'58" | 02:08'38" |
| 17 | 08'13" | 02:16'51" |
| 18 | 07'14" | 02:24'05" |
| 19 | 06'36" | 02:30'41" |
| 20 | 07'07" | 02:37'48" |
| 21 | 10'44" | 02:48'32" |
| 21.3 | 36'53" | 02:58'48" |
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