20.0 km | 01:30:36 | 04:31/km日期: 2017-02-09 18:48 - 平均心率: 166 - 卡路里: 1080 Cal - 總步數: 13219 - 平均步頻: 145 - 平均步幅: 151 cm - 溫度: 13°C - 濕度: 56%
Pace: 04'17" / 04'17" / 04'18" / 04'20" / 04'15" / 04'23" / 04'18" / 04'09" / 04'13" / 04'52" / 04'18" / 04'25" / 04'30" / 05'37" / 04'41" / 04'39" / 04'26" / 04'29" / 04'20" / 05'20" / 48'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'16" (+00'11") | 409 / 409 | 183 / 127 |
| 2 | | 04'10" (+00'05") | 407 / 817 | 182 / 130 |
| 3 | | 04'10" (+00'05") | 411 / 1228 | 154 / 154 |
| 4 | | 04'15" (+00'10") | 402 / 1631 | 153 / 153 |
| 5 | | 04'13" (+00'08") | 402 / 2034 | 145 / 162 |
| 6 | | 04'14" (+00'09") | 404 / 2438 | 150 / 156 |
| 7 | | 04'15" (+00'10") | 403 / 2841 | 146 / 159 |
| 8 | | 04'16" (+00'11") | 408 / 3250 | 144 / 162 |
| 9 | | 04'11" (+00'06") | 401 / 3652 | 148 / 160 |
| 10 | | 04'17" (+00'12") | 404 / 4056 | 141 / 164 |
| 11 | | 04'16" (+00'11") | 409 / 4465 | 141 / 165 |
| 12 | | 04'13" (+00'08") | 409 / 4875 | 139 / 169 |
| 13 | | 04'13" (+00'08") | 406 / 5282 | 149 / 158 |
| 14 | | 04'17" (+00'12") | 414 / 5696 | 142 / 162 |
| 15 | | 04'10" (+00'05") | 410 / 6107 | 132 / 180 |
| 16 | | 04'13" (+00'08") | 406 / 6513 | 133 / 177 |
| 17 | | 04'10" (+00'05") | 406 / 6919 | 133 / 179 |
| 18 | | 04'09" (+00'04") | 401 / 7321 | 142 / 169 |
| 19 | | 04'08" (+00'03") | 410 / 7731 | 130 / 184 |
| 20 | | 04'05" | 407 / 8139 | 131 / 186 |
| 21 | | 04'06" (+00'01") | 405 / 8545 | 139 / 174 |
| 22 | | 04'08" (+00'03") | 406 / 8951 | 143 / 168 |
| 23 | | 04'13" (+00'08") | 410 / 9361 | 137 / 172 |
| 24 | | 05'44" (+01'39") | 403 / 9765 | 129 / 134 |
| 25 | | 04'11" (+00'06") | 409 / 10174 | 150 / 158 |
| 26 | | 04'12" (+00'07") | 408 / 10583 | 147 / 160 |
| 27 | | 04'13" (+00'08") | 402 / 10985 | 140 / 169 |
| 28 | | 04'18" (+00'13") | 405 / 11391 | 126 / 183 |
| 29 | | 04'21" (+00'16") | 401 / 11792 | 138 / 165 |
| 30 | | 04'25" (+00'20") | 406 / 12199 | 146 / 154 |
| 31 | | 04'26" (+00'21") | 408 / 12607 | 148 / 151 |
| 32 | | 04'21" (+00'16") | 404 / 13012 | 152 / 150 |
| 33 | | 04'30" (+00'25") | 402 / 13414 | 156 / 141 |
| 34 | | 07'01" (+02'56") | 403 / 13817 | 133 / 106 |
| 35 | | 04'40" (+00'35") | 409 / 14227 | 177 / 120 |
| 36 | | 04'36" (+00'31") | 401 / 14628 | 158 / 136 |
| 37 | | 04'38" (+00'33") | 405 / 15034 | 162 / 132 |
| 38 | | 04'35" (+00'30") | 403 / 15437 | 154 / 140 |
| 39 | | 04'31" (+00'26") | 405 / 15842 | 155 / 142 |
| 40 | | 04'43" (+00'38") | 406 / 16248 | 154 / 137 |
| 41 | | 04'14" (+00'09") | 400 / 16648 | 144 / 162 |
| 42 | | 04'30" (+00'25") | 414 / 17063 | 151 / 146 |
| 43 | | 04'24" (+00'19") | 407 / 17470 | 158 / 142 |
| 44 | | 04'26" (+00'21") | 401 / 17871 | 152 / 147 |
| 45 | | 04'21" (+00'16") | 405 / 18277 | 136 / 168 |
| 46 | | 04'21" (+00'16") | 409 / 18686 | 141 / 162 |
| 47 | | 04'07" (+00'02") | 400 / 19086 | 143 / 169 |
| 48 | | 04'23" (+00'18") | 406 / 19493 | 140 / 162 |
| 49 | | 04'15" (+00'10") | 400 / 19893 | 145 / 161 |
| 50 | | 07'20" (+03'15") | 401 / 20295 | 123 / 110 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 129~157 | 65~79% |
| 2:M馬拉松配速區 | 157~177 | 79~89% |
| 3:T乳酸耐力區 | 177~183 | 89~92% |
| 4:A無氧耐力區 | 183~194 | 92~97.5% |
| 5:I最大耗氧區 | 194~199 | 97.5~100% |
| 最大心率為199 點此去設定最大心率 |
2月累積里程 :
184.00 km 
asics GEL-kayano23 累積 :
979.5 kmMW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'17" | 00:04'17" |
| 2 | 04'17" | 00:08'34" |
| 3 | 04'18" | 00:12'52" |
| 4 | 04'20" | 00:17'12" |
| 5 | 04'15" | 00:21'27" |
| 6 | 04'23" | 00:25'50" |
| 7 | 04'18" | 00:30'08" |
| 8 | 04'09" | 00:34'17" |
| 9 | 04'13" | 00:38'30" |
| 10 | 04'52" | 00:43'22" |
| 11 | 04'18" | 00:47'40" |
| 12 | 04'25" | 00:52'05" |
| 13 | 04'30" | 00:56'35" |
| 14 | 05'37" | 01:02'12" |
| 15 | 04'41" | 01:06'53" |
| 16 | 04'39" | 01:11'32" |
| 17 | 04'26" | 01:15'58" |
| 18 | 04'29" | 01:20'27" |
| 19 | 04'20" | 01:24'47" |
| 20 | 05'20" | 01:30'07" |
| 20.0 | 45'35" | 01:30'36" |
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