21.5 km | 02:37:18 | 07:19/km日期: 2017-02-05 07:16 - 總爬升: 375 m - 平均心率: 156 - 卡路里: 1640 Cal - 平均步頻: 168 - 溫度: 15°C - 濕度: 96%
Pace: 06'39" / 06'20" / 12'27" / 06'41" / 07'03" / 07'50" / 06'59" / 08'16" / 08'05" / 05'30" / 08'34" / 07'30" / 09'03" / 06'40" / 05'38" / 06'04" / 08'04" / 06'48" / 07'02" / 06'45" / 06'24" / 06'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'38" (+01'08") | 1000 / 1000 |
| 2 | | 06'19" (+00'49") | 1000 / 2000 |
| 3 | | 12'27" (+06'57") | 1000 / 3000 |
| 4 | | 06'40" (+01'10") | 1000 / 4000 |
| 5 | | 07'03" (+01'33") | 1000 / 5000 |
| 6 | | 07'49" (+02'19") | 1000 / 6000 |
| 7 | | 06'58" (+01'28") | 1000 / 7000 |
| 8 | | 08'16" (+02'46") | 1000 / 8000 |
| 9 | | 08'04" (+02'34") | 1000 / 9000 |
| 10 | | 05'30" | 1000 / 10000 |
| 11 | | 08'34" (+03'04") | 1000 / 11000 |
| 12 | | 07'29" (+01'59") | 1000 / 12000 |
| 13 | | 09'02" (+03'32") | 1000 / 13000 |
| 14 | | 06'40" (+01'10") | 1000 / 14000 |
| 15 | | 05'37" (+00'07") | 1000 / 15000 |
| 16 | | 06'03" (+00'33") | 1000 / 16000 |
| 17 | | 08'04" (+02'34") | 1000 / 17000 |
| 18 | | 06'47" (+01'17") | 1000 / 18000 |
| 19 | | 07'01" (+01'31") | 1000 / 19000 |
| 20 | | 06'44" (+01'14") | 1000 / 20000 |
| 21 | | 06'24" (+00'54") | 1000 / 21000 |
| 22 | | 06'02" (+00'32") | 447 / 21447 |
| 23 | | 12'58" (+07'28") | 20 / 21467 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
2月累積里程 :
130.58 km 
ASICS GEL-NEO33 累積 :
3596.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'39" | 00:06'39" |
| 2 | 06'20" | 00:12'59" |
| 3 | 12'27" | 00:25'26" |
| 4 | 06'41" | 00:32'07" |
| 5 | 07'03" | 00:39'10" |
| 6 | 07'50" | 00:47'00" |
| 7 | 06'59" | 00:53'59" |
| 8 | 08'16" | 01:02'15" |
| 9 | 08'05" | 01:10'20" |
| 10 | 05'30" | 01:15'50" |
| 11 | 08'34" | 01:24'24" |
| 12 | 07'30" | 01:31'54" |
| 13 | 09'03" | 01:40'57" |
| 14 | 06'40" | 01:47'37" |
| 15 | 05'38" | 01:53'15" |
| 16 | 06'04" | 01:59'19" |
| 17 | 08'04" | 02:07'23" |
| 18 | 06'48" | 02:14'11" |
| 19 | 07'02" | 02:21'13" |
| 20 | 06'45" | 02:27'58" |
| 21 | 06'24" | 02:34'22" |
| 21.5 | 06'20" | 02:37'20" |
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