15.1 km | 01:12:24 | 04:47/km日期: 2013-10-16 18:29 - 卡路里: 710 Cal - 溫度: 20°C - 濕度: 65%
Pace: 05'06" / 04'59" / 04'52" / 05'00" / 04'54" / 04'55" / 04'50" / 04'40" / 04'32" / 04'36" / 04'49" / 04'45" / 04'56" / 04'36" / 04'24" / 05'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'56" (+00'40") | 286 / 286 |
| 2 | | 05'01" (+00'45") | 292 / 578 |
| 3 | | 05'10" (+00'54") | 289 / 868 |
| 4 | | 05'09" (+00'53") | 293 / 1162 |
| 5 | | 04'58" (+00'42") | 295 / 1457 |
| 6 | | 04'55" (+00'39") | 297 / 1755 |
| 7 | | 04'55" (+00'39") | 300 / 2055 |
| 8 | | 05'01" (+00'45") | 298 / 2354 |
| 9 | | 04'52" (+00'36") | 297 / 2652 |
| 10 | | 04'50" (+00'34") | 285 / 2937 |
| 11 | | 04'49" (+00'33") | 300 / 3238 |
| 12 | | 04'59" (+00'43") | 300 / 3539 |
| 13 | | 05'04" (+00'48") | 295 / 3834 |
| 14 | | 04'56" (+00'40") | 300 / 4134 |
| 15 | | 04'58" (+00'42") | 298 / 4433 |
| 16 | | 04'48" (+00'32") | 290 / 4723 |
| 17 | | 04'52" (+00'36") | 290 / 5014 |
| 18 | | 04'55" (+00'39") | 301 / 5316 |
| 19 | | 04'51" (+00'35") | 287 / 5603 |
| 20 | | 04'55" (+00'39") | 300 / 5904 |
| 21 | | 05'02" (+00'46") | 300 / 6205 |
| 22 | | 04'58" (+00'42") | 291 / 6497 |
| 23 | | 04'46" (+00'30") | 299 / 6797 |
| 24 | | 04'40" (+00'24") | 295 / 7092 |
| 25 | | 04'37" (+00'21") | 292 / 7385 |
| 26 | | 04'36" (+00'20") | 293 / 7678 |
| 27 | | 04'38" (+00'22") | 294 / 7972 |
| 28 | | 04'38" (+00'22") | 290 / 8263 |
| 29 | | 04'34" (+00'18") | 302 / 8565 |
| 30 | | 04'31" (+00'15") | 294 / 8860 |
| 31 | | 04'30" (+00'14") | 299 / 9159 |
| 32 | | 04'34" (+00'18") | 291 / 9450 |
| 33 | | 04'31" (+00'15") | 305 / 9755 |
| 34 | | 04'42" (+00'26") | 297 / 10052 |
| 35 | | 04'38" (+00'22") | 301 / 10354 |
| 36 | | 04'52" (+00'36") | 293 / 10648 |
| 37 | | 04'55" (+00'39") | 294 / 10942 |
| 38 | | 04'50" (+00'34") | 302 / 11245 |
| 39 | | 04'44" (+00'28") | 298 / 11543 |
| 40 | | 04'46" (+00'30") | 293 / 11837 |
| 41 | | 04'36" (+00'20") | 307 / 12144 |
| 42 | | 04'55" (+00'39") | 290 / 12435 |
| 43 | | 05'08" (+00'52") | 421 / 12856 |
| 44 | | 04'37" (+00'21") | 313 / 13170 |
| 45 | | 04'33" (+00'17") | 311 / 13481 |
| 46 | | 04'36" (+00'20") | 314 / 13795 |
| 47 | | 04'34" (+00'18") | 309 / 14104 |
| 48 | | 04'16" | 307 / 14412 |
| 49 | | 04'26" (+00'10") | 311 / 14724 |
| 50 | | 04'30" (+00'14") | 321 / 15046 |
10月累積里程 : 435.39 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'06" | 00:05'06" |
| 2 | 04'59" | 00:10'05" |
| 3 | 04'52" | 00:14'57" |
| 4 | 05'00" | 00:19'57" |
| 5 | 04'54" | 00:24'51" |
| 6 | 04'55" | 00:29'46" |
| 7 | 04'50" | 00:34'36" |
| 8 | 04'40" | 00:39'16" |
| 9 | 04'32" | 00:43'48" |
| 10 | 04'36" | 00:48'24" |
| 11 | 04'49" | 00:53'13" |
| 12 | 04'45" | 00:57'58" |
| 13 | 04'56" | 01:02'54" |
| 14 | 04'36" | 01:07'30" |
| 15 | 04'24" | 01:11'54" |
| 15.1 | 05'10" | 01:12'24" |
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