|  48 H | 119.6 km | 24:05/km | 第27馬| 官方成績 | | 日期 | 2017-02-10 | | 成績 | 119.58 km | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 24:05/km |
日期: 2017-02-10 15:00 - 平均心率: 137 - 卡路里: 4735 Cal - 平均步頻: 168 - 溫度: 13°C - 濕度: 44% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'47" (+00'33") | 1000 / 1000 | | 2 | | 06'18" (+00'04") | 1000 / 2000 | | 3 | | 06'15" (+00'01") | 1000 / 3000 | | 4 | | 06'14" | 1000 / 4000 | | 5 | | 06'21" (+00'07") | 1000 / 5000 |
| 6 | | 06'26" (+00'12") | 1000 / 6000 | | 7 | | 06'22" (+00'08") | 1000 / 7000 | | 8 | | 06'32" (+00'18") | 1000 / 8000 | | 9 | | 06'21" (+00'07") | 1000 / 9000 | | 10 | | 06'31" (+00'17") | 1000 / 10000 | | 11 | | 06'29" (+00'15") | 1000 / 11000 | | 12 | | 06'24" (+00'10") | 1000 / 12000 | | 13 | | 06'32" (+00'18") | 1000 / 13000 | | 14 | | 06'35" (+00'21") | 1000 / 14000 | | 15 | | 06'43" (+00'29") | 1000 / 15000 | | 16 | | 06'40" (+00'26") | 1000 / 16000 | | 17 | | 06'42" (+00'28") | 1000 / 17000 | | 18 | | 06'47" (+00'33") | 1000 / 18000 | | 19 | | 06'48" (+00'34") | 1000 / 19000 | | 20 | | 06'55" (+00'41") | 1000 / 20000 | | 21 | | 06'46" (+00'32") | 1000 / 21000 | | 22 | | 07'00" (+00'46") | 1000 / 22000 | | 23 | | 07'49" (+01'35") | 1000 / 23000 | | 24 | | 06'40" (+00'26") | 1000 / 24000 | | 25 | | 06'46" (+00'32") | 1000 / 25000 | | 26 | | 14'41" (+08'27") | 1000 / 26000 | | 27 | | 06'50" (+00'36") | 1000 / 27000 | | 28 | | 06'56" (+00'42") | 1000 / 28000 | | 29 | | 07'05" (+00'51") | 1000 / 29000 | | 30 | | 06'59" (+00'45") | 1000 / 30000 | | 31 | | 07'06" (+00'52") | 1000 / 31000 | | 32 | | 07'07" (+00'53") | 1000 / 32000 | | 33 | | 07'15" (+01'01") | 1000 / 33000 | | 34 | | 07'02" (+00'48") | 1000 / 34000 | | 35 | | 16'22" (+10'08") | 1000 / 35000 | | 36 | | 06'59" (+00'45") | 1000 / 36000 | | 37 | | 07'07" (+00'53") | 1000 / 37000 | | 38 | | 06'59" (+00'45") | 1000 / 38000 | | 39 | | 07'04" (+00'50") | 1000 / 39000 | | 40 | | 16'44" (+10'30") | 1000 / 40000 | | 41 | | 07'10" (+00'56") | 1000 / 41000 | | 42 | | 07'08" (+00'54") | 1000 / 42000 | | 43 | | 07'10" (+00'56") | 1000 / 43000 | | 44 | | 07'08" (+00'54") | 1000 / 44000 | | 45 | | 20'15" (+14'01") | 1000 / 45000 | | 46 | | 07'07" (+00'53") | 1000 / 46000 | | 47 | | 07'17" (+01'03") | 1000 / 47000 | | 48 | | 07'15" (+01'01") | 1000 / 48000 | | 49 | | 25'29" (+19'15") | 1000 / 49000 | | 50 | | 07'25" (+01'11") | 1000 / 50000 | | 51 | | 07'23" (+01'09") | 1000 / 51000 | | 52 | | 26'48" (+20'34") | 1000 / 52000 | | 53 | | 08'07" (+01'53") | 1000 / 53000 | | 54 | | 07'49" (+01'35") | 1000 / 54000 | | 55 | | 06'57" (+00'43") | 1000 / 55000 | | 56 | | 42'00" (+35'46") | 1000 / 56000 | | 57 | | 07'26" (+01'12") | 1000 / 57000 | | 58 | | 09'56" (+03'42") | 1000 / 58000 | | 59 | | 07'24" (+01'10") | 1000 / 59000 | | 60 | | 10'16" (+04'02") | 1000 / 60000 | | 61 | | 04:27'31" (+21'17") | 1000 / 61000 | | 62 | | 07'24" (+01'10") | 1000 / 62000 | | 63 | | 10'17" (+04'03") | 1000 / 63000 | | 64 | | 07'26" (+01'12") | 1000 / 64000 | | 65 | | 07'22" (+01'08") | 1000 / 65000 | | 66 | | 09'57" (+03'43") | 1000 / 66000 | | 67 | | 09'04" (+02'50") | 1000 / 67000 | | 68 | | 08'00" (+01'46") | 1000 / 68000 | | 69 | | 08'02" (+01'48") | 1000 / 69000 | | 70 | | 12'42" (+06'28") | 1000 / 70000 | | 71 | | 14'59" (+08'45") | 1000 / 71000 | | 72 | | 11'49" (+05'35") | 1000 / 72000 | | 73 | | 52'37" (+46'23") | 1000 / 73000 | | 74 | | 11'02" (+04'48") | 1000 / 74000 | | 75 | | 12'48" (+06'34") | 1000 / 75000 | | 76 | | 07'58" (+01'44") | 1000 / 76000 | | 77 | | 09'39" (+03'25") | 1000 / 77000 | | 78 | | 09'39" (+03'25") | 1000 / 78000 | | 79 | | 12'46" (+06'32") | 1000 / 79000 | | 80 | | 14'21" (+08'07") | 1000 / 80000 | | 81 | | 08'19" (+02'05") | 1000 / 81000 | | 82 | | 09'14" (+03'00") | 1000 / 82000 | | 83 | | 13'19" (+07'05") | 1000 / 83000 | | 84 | | 40'57" (+34'43") | 1000 / 84000 | | 85 | | 09'53" (+03'39") | 1000 / 85000 | | 86 | | 15'36" (+09'22") | 1000 / 86000 | | 87 | | 13'52" (+07'38") | 1000 / 87000 | | 88 | | 10'50" (+04'36") | 1000 / 88000 | | 89 | | 11'38" (+05'24") | 1000 / 89000 | | 90 | | 10'59" (+04'45") | 1000 / 90000 | | 91 | | 10'38" (+04'24") | 1000 / 91000 | | 92 | | 15'22" (+09'08") | 1000 / 92000 | | 93 | | 09'20" (+03'06") | 1000 / 93000 | | 94 | | 10'33" (+04'19") | 1000 / 94000 | | 95 | | 16'31" (+10'17") | 1000 / 95000 | | 96 | | 15'04" (+08'50") | 1000 / 96000 | | 97 | | 12'00" (+05'46") | 1000 / 97000 | | 98 | | 12'38" (+06'24") | 1000 / 98000 | | 99 | | 12'31" (+06'17") | 1000 / 99000 | | 100 | | 48'15" (+42'01") | 1000 / 100000 | | 101 | | 13'02" (+06'48") | 1000 / 101000 | | 102 | | 12'16" (+06'02") | 1000 / 102000 | | 103 | | 12'31" (+06'17") | 1000 / 103000 | | 104 | | 13'48" (+07'34") | 1000 / 104000 | | 105 | | 12'33" (+06'19") | 1000 / 105000 | | 106 | | 13'35" (+07'21") | 1000 / 106000 | | 107 | | 12'44" (+06'30") | 1000 / 107000 | | 108 | | 30'21" (+24'07") | 1000 / 108000 | | 109 | | 12'00" (+05'46") | 1000 / 109000 | | 110 | | 13'12" (+06'58") | 1000 / 110000 | | 111 | | 01:00'17" (+54'03") | 1000 / 111000 | | 112 | | 13'14" (+07'00") | 1000 / 112000 | | 113 | | 25'17" (+19'03") | 1000 / 113000 | | 114 | | 13'04" (+06'50") | 1000 / 114000 | | 115 | | 12'20" (+06'06") | 1000 / 115000 | | 116 | | 13'37" (+07'23") | 1000 / 116000 | | 117 | | 12'38" (+06'24") | 1000 / 117000 | | 118 | | 12'29" (+06'15") | 1000 / 118000 |
賽前宣言: 。。。 賽後評分: .... 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 137~166 | 65~79% | | 2:M馬拉松配速區 | 166~187 | 79~89% | | 3:T乳酸耐力區 | 187~194 | 89~92% | | 4:A無氧耐力區 | 194~205 | 92~97.5% | | 5:I最大耗氧區 | 205~211 | 97.5~100% | | 最大心率為211 點此去設定最大心率 |
2月累積里程 : 430.69 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'47" | 00:06'47" | | 2 | 06'19" | 00:13'06" | | 3 | 06'15" | 00:19'21" | | 4 | 06'15" | 00:25'36" | | 5 | 06'21" | 00:31'57" | | 6 | 06'27" | 00:38'24" | | 7 | 06'22" | 00:44'46" | | 8 | 06'33" | 00:51'19" | | 9 | 06'21" | 00:57'40" | | 10 | 06'31" | 01:04'11" | | 11 | 06'30" | 01:10'41" | | 12 | 06'24" | 01:17'05" | | 13 | 06'33" | 01:23'38" | | 14 | 06'36" | 01:30'14" | | 15 | 06'43" | 01:36'57" | | 16 | 06'41" | 01:43'38" | | 17 | 06'43" | 01:50'21" | | 18 | 06'47" | 01:57'08" | | 19 | 06'48" | 02:03'56" | | 20 | 06'56" | 02:10'52" | | 21 | 06'46" | 02:17'38" | | 22 | 07'01" | 02:24'39" | | 23 | 07'50" | 02:32'29" | | 24 | 06'40" | 02:39'09" | | 25 | 06'47" | 02:45'56" | | 26 | 14'42" | 03:00'38" | | 27 | 06'50" | 03:07'28" | | 28 | 06'57" | 03:14'25" | | 29 | 07'06" | 03:21'31" | | 30 | 06'59" | 03:28'30" | | 31 | 07'07" | 03:35'37" | | 32 | 07'08" | 03:42'45" | | 33 | 07'15" | 03:50'00" | | 34 | 07'02" | 03:57'02" | | 35 | 16'22" | 04:13'24" | | 36 | 07'00" | 04:20'24" | | 37 | 07'07" | 04:27'31" | | 38 | 06'59" | 04:34'30" | | 39 | 07'05" | 04:41'35" | | 40 | 16'45" | 04:58'20" | | 41 | 07'10" | 05:05'30" | | 42 | 07'09" | 05:12'39" | | 43 | 07'11" | 05:19'50" | | 44 | 07'08" | 05:26'58" | | 45 | 20'16" | 05:47'14" | | 46 | 07'08" | 05:54'22" | | 47 | 07'17" | 06:01'39" | | 48 | 07'15" | 06:08'54" | | 49 | 25'30" | 06:34'24" | | 50 | 07'25" | 06:41'49" | | 51 | 07'23" | 06:49'12" | | 52 | 26'49" | 07:16'01" | | 53 | 08'08" | 07:24'09" | | 54 | 07'49" | 07:31'58" | | 55 | 06'58" | 07:38'56" | | 56 | 42'00" | 08:20'56" | | 57 | 07'26" | 08:28'22" | | 58 | 09'57" | 08:38'19" | | 59 | 07'25" | 08:45'44" | | 60 | 10'17" | 08:56'01" | | 61 | 267'32" | 13:23'33" | | 62 | 07'24" | 13:30'57" | | 63 | 10'17" | 13:41'14" | | 64 | 07'27" | 13:48'41" | | 65 | 07'22" | 13:56'03" | | 66 | 09'58" | 14:06'01" | | 67 | 09'04" | 14:15'05" | | 68 | 08'01" | 14:23'06" | | 69 | 08'02" | 14:31'08" | | 70 | 12'42" | 14:43'50" | | 71 | 14'59" | 14:58'49" | | 72 | 11'49" | 15:10'38" | | 73 | 52'37" | 16:03'15" | | 74 | 11'03" | 16:14'18" | | 75 | 12'49" | 16:27'07" | | 76 | 07'58" | 16:35'05" | | 77 | 09'39" | 16:44'44" | | 78 | 09'40" | 16:54'24" | | 79 | 12'47" | 17:07'11" | | 80 | 14'21" | 17:21'32" | | 81 | 08'20" | 17:29'52" | | 82 | 09'15" | 17:39'07" | | 83 | 13'20" | 17:52'27" | | 84 | 40'57" | 18:33'24" | | 85 | 09'54" | 18:43'18" | | 86 | 15'37" | 18:58'55" | | 87 | 13'52" | 19:12'47" | | 88 | 10'51" | 19:23'38" | | 89 | 11'38" | 19:35'16" | | 90 | 10'59" | 19:46'15" | | 91 | 10'39" | 19:56'54" | | 92 | 15'22" | 20:12'16" | | 93 | 09'21" | 20:21'37" | | 94 | 10'33" | 20:32'10" | | 95 | 16'32" | 20:48'42" | | 96 | 15'04" | 21:03'46" | | 97 | 12'01" | 21:15'47" | | 98 | 12'38" | 21:28'25" | | 99 | 12'32" | 21:40'57" | | 100 | 48'24" | 22:29'21" | | 101 | 13'00" | 22:42'21" | | 102 | 12'20" | 22:54'41" | | 103 | 12'25" | 23:07'06" | | 104 | 13'50" | 23:20'56" | | 105 | 12'37" | 23:33'33" | | 106 | 13'28" | 23:47'01" | | 107 | 12'44" | 23:59'45" | | 108 | 30'36" | 24:30'21" | | 109 | 11'55" | 24:42'16" | | 110 | 13'03" | 24:55'19" | | 111 | 60'17" | 25:55'36" | | 112 | 13'14" | 26:08'50" | | 113 | 25'23" | 26:34'13" | | 114 | 12'59" | 26:47'12" | | 115 | 12'28" | 26:59'40" | | 116 | 13'48" | 27:13'28" | | 117 | 12'36" | 27:26'04" | | 118 | 12'14" | 27:38'18" | | 118.6 | 51'52" | 28:08'15" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
展開計圈分析
留言 
