42.2 km | 07:02:27 | 10:01/km日期: 2017-02-05 05:10 - 總爬升: 906 m - 卡路里: 2581 Cal - 溫度: 13°C - 濕度: 90
Pace: 10'37" / 07'41" / 08'08" / 08'48" / 06'34" / 07'11" / 06'55" / 08'01" / 17'00" / 12'59" / 12'49" / 15'22" / 08'53" / 09'03" / 09'16" / 08'36" / 08'33" / 09'41" / 09'47" / 10'29" / 19'44" / 09'25" / 13'51" / 15'02" / 11'28" / 15'34" / 15'03" / 07'28" / 07'45" / 09'35" / 11'17" / 06'40" / 07'53" / 06'31" / 06'29" / 07'15" / 07'03" / 06'34" / 07'11" / 08'38" / 08'21" / 15'23" / 10'55" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 10'33" (+03'58") | 991 / 991 |
2 | | 07'45" (+01'10") | 1010 / 2002 |
3 | | 07'48" (+01'13") | 989 / 2992 |
4 | | 09'00" (+02'25") | 1007 / 3999 |
5 | | 06'39" (+00'04") | 1004 / 5004 |
6 | | 07'09" (+00'34") | 1004 / 6009 |
7 | | 06'54" (+00'19") | 1000 / 7010 |
8 | | 07'59" (+01'24") | 1003 / 8013 |
9 | | 16'54" (+10'19") | 1014 / 9028 |
10 | | 13'03" (+06'28") | 996 / 10024 |
11 | | 12'58" (+06'23") | 1008 / 11033 |
12 | | 15'06" (+08'31") | 996 / 12030 |
13 | | 08'51" (+02'16") | 1016 / 13046 |
14 | | 09'09" (+02'34") | 1011 / 14058 |
15 | | 09'19" (+02'44") | 993 / 15051 |
16 | | 08'27" (+01'52") | 997 / 16048 |
17 | | 08'42" (+02'07") | 1000 / 17049 |
18 | | 09'28" (+02'53") | 1013 / 18063 |
19 | | 09'59" (+03'24") | 1000 / 19063 |
20 | | 10'27" (+03'52") | 1002 / 20066 |
21 | | 19'32" (+12'57") | 1000 / 21067 |
22 | | 09'54" (+03'19") | 1000 / 22067 |
23 | | 14'00" (+07'25") | 1008 / 23076 |
24 | | 14'27" (+07'52") | 1002 / 24079 |
25 | | 11'51" (+05'16") | 996 / 25075 |
26 | | 15'24" (+08'49") | 1017 / 26093 |
27 | | 14'48" (+08'13") | 991 / 27085 |
28 | | 07'16" (+00'41") | 1015 / 28100 |
29 | | 07'43" (+01'08") | 1001 / 29102 |
30 | | 09'59" (+03'24") | 1007 / 30109 |
31 | | 10'45" (+04'10") | 998 / 31108 |
32 | | 07'46" (+01'11") | 991 / 32099 |
33 | | 06'42" (+00'07") | 1010 / 33109 |
34 | | 06'35" | 1003 / 34113 |
35 | | 06'37" (+00'02") | 998 / 35111 |
36 | | 07'10" (+00'35") | 1011 / 36123 |
37 | | 06'44" (+00'09") | 996 / 37119 |
38 | | 06'52" (+00'17") | 1007 / 38126 |
39 | | 07'21" (+00'46") | 1008 / 39134 |
40 | | 08'33" (+01'58") | 1002 / 40137 |
41 | | 08'12" (+01'37") | 993 / 41130 |
42 | | 15'50" (+09'15") | 1011 / 42142 |
43 | | 13'47" (+07'12") | 31 / 42174 |
熬夜兩天,昨天捐血,鼻過敏大發作,又疑似發燒,就是不想棄賽,然後,我就落馬了。回家後,不甘心,硬要再出去補一個全馬,連下雨都不願意折返,我真的很有事耶!
2月累積里程 :
148.12 km saucony everun 累積 :
325.2 kmAndroid - asus ASUS_Z00ED 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 10'37" | 00:10'37" |
2 | 07'41" | 00:18'18" |
3 | 08'08" | 00:26'26" |
4 | 08'48" | 00:35'14" |
5 | 06'34" | 00:41'48" |
6 | 07'11" | 00:48'59" |
7 | 06'55" | 00:55'54" |
8 | 08'01" | 01:03'55" |
9 | 17'00" | 01:20'55" |
10 | 12'59" | 01:33'54" |
11 | 12'49" | 01:46'43" |
12 | 15'22" | 02:02'05" |
13 | 08'53" | 02:10'58" |
14 | 09'03" | 02:20'01" |
15 | 09'16" | 02:29'17" |
16 | 08'36" | 02:37'53" |
17 | 08'33" | 02:46'26" |
18 | 09'41" | 02:56'07" |
19 | 09'47" | 03:05'54" |
20 | 10'29" | 03:16'23" |
21 | 19'44" | 03:36'07" |
22 | 09'25" | 03:45'32" |
23 | 13'51" | 03:59'23" |
24 | 15'02" | 04:14'25" |
25 | 11'28" | 04:25'53" |
26 | 15'34" | 04:41'27" |
27 | 15'03" | 04:56'30" |
28 | 07'28" | 05:03'58" |
29 | 07'45" | 05:11'43" |
30 | 09'35" | 05:21'18" |
31 | 11'17" | 05:32'35" |
32 | 06'40" | 05:39'15" |
33 | 07'53" | 05:47'08" |
34 | 06'31" | 05:53'39" |
35 | 06'29" | 06:00'08" |
36 | 07'15" | 06:07'23" |
37 | 07'03" | 06:14'26" |
38 | 06'34" | 06:21'00" |
39 | 07'11" | 06:28'11" |
40 | 08'38" | 06:36'49" |
41 | 08'21" | 06:45'10" |
42 | 15'23" | 07:00'33" |
42.2 | 10'54" | 07:02'27" |