|  恭喜破PB 全馬 | 03:39:01 | 05:11/km | 第5馬| 官方成績 | | 日期 | 2017-02-12 | | 成績 | 03:39:01 | | 總名次 | 396 / - | | 分組名次 | 52 / - | | 平均速度 | 05:11/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:25'15" (+00'50") | 00:49'58" (+00'18") | | 00:24'43" (+00'18") | | 00:25'15" (+00'50") | 00:49'40" | | 00:24'25" | | 00:25'26" (+01'01") | 00:50'48" (+01'08") | | 00:25'22" (+00'57") | | 00:26'45" (+02'20") | 00:55'03" (+05'23") | | 00:28'18" (+03'53") | |
日期: 2017-02-12 05:59 - 平均心率: 146 - 卡路里: 4565 Cal - 總步數: 38929 - 平均步頻: 177 - 平均步幅: 109 cm - 溫度: 13°C - 濕度: 57 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 05'34" (+00'49") | 1007 / 1007 | 174 / 102 | | 2 | | 04'56" (+00'11") | 1000 / 2007 | 173 / 116 | | 3 | | 04'52" (+00'07") | 1003 / 3011 | 176 / 115 | | 4 | | 04'55" (+00'10") | 1008 / 4019 | 175 / 115 | | 5 | | 04'52" (+00'07") | 1000 / 5020 | 179 / 114 |
| 6 | | 04'54" (+00'09") | 1007 / 6027 | 173 / 117 | | 7 | | 04'56" (+00'11") | 1002 / 7029 | 177 / 113 | | 8 | | 05'07" (+00'22") | 1009 / 8039 | 170 / 114 | | 9 | | 04'51" (+00'06") | 1012 / 9052 | 181 / 113 | | 10 | | 04'45" | 1002 / 10054 | 176 / 118 | | 11 | | 04'56" (+00'11") | 1000 / 11055 | 181 / 111 | | 12 | | 04'57" (+00'12") | 1008 / 12064 | 176 / 114 | | 13 | | 05'22" (+00'37") | 1000 / 13064 | 159 / 116 | | 14 | | 05'04" (+00'19") | 1009 / 14074 | 180 / 109 | | 15 | | 04'48" (+00'03") | 1006 / 15080 | 180 / 115 | | 16 | | 04'47" (+00'02") | 1002 / 16083 | 183 / 114 | | 17 | | 04'50" (+00'05") | 1012 / 17095 | 184 / 112 | | 18 | | 04'58" (+00'13") | 1005 / 18101 | 175 / 114 | | 19 | | 04'46" (+00'01") | 1010 / 19112 | 184 / 113 | | 20 | | 04'50" (+00'05") | 1003 / 20116 | 182 / 112 | | 21 | | 05'09" (+00'24") | 1009 / 21126 | 176 / 109 | | 22 | | 04'57" (+00'12") | 1001 / 22127 | 185 / 108 | | 23 | | 04'53" (+00'08") | 1011 / 23139 | 185 / 110 | | 24 | | 05'18" (+00'33") | 1000 / 24139 | 172 / 108 | | 25 | | 05'05" (+00'20") | 1007 / 25147 | 179 / 109 | | 26 | | 04'59" (+00'14") | 1000 / 26148 | 184 / 108 | | 27 | | 05'01" (+00'16") | 1005 / 27153 | 183 / 108 | | 28 | | 05'11" (+00'26") | 1005 / 28158 | 182 / 105 | | 29 | | 05'04" (+00'19") | 1004 / 29163 | 183 / 107 | | 30 | | 05'03" (+00'18") | 1008 / 30172 | 184 / 107 | | 31 | | 05'16" (+00'31") | 1001 / 31174 | 171 / 110 | | 32 | | 05'05" (+00'20") | 1003 / 32178 | 182 / 107 | | 33 | | 05'20" (+00'35") | 1009 / 33187 | 181 / 103 | | 34 | | 05'31" (+00'46") | 1005 / 34192 | 173 / 104 | | 35 | | 05'27" (+00'42") | 1002 / 35195 | 179 / 102 | | 36 | | 05'07" (+00'22") | 1001 / 36196 | 182 / 106 | | 37 | | 05'34" (+00'49") | 1004 / 37201 | 174 / 103 | | 38 | | 05'35" (+00'50") | 1004 / 38205 | 165 / 107 | | 39 | | 05'58" (+01'13") | 1008 / 39213 | 163 / 101 | | 40 | | 05'59" (+01'14") | 1004 / 40218 | 166 / 100 | | 41 | | 05'14" (+00'29") | 1003 / 41222 | 179 / 106 | | 42 | | 05'13" (+00'28") | 1002 / 42225 | 179 / 107 |
賽前宣言: 8 賽後評分: 補給普普 給 3 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 121~147 | 65~79% | | 2:M馬拉松配速區 | 147~166 | 79~89% | | 3:T乳酸耐力區 | 166~172 | 89~92% | | 4:A無氧耐力區 | 172~182 | 92~97.5% | | 5:I最大耗氧區 | 182~187 | 97.5~100% | | 最大心率為187 點此去設定最大心率 |
2月累積里程 : 172.01 km MW Watch 上傳 | 7 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'37" | 00:05'37" | | 2 | 04'56" | 00:10'33" | | 3 | 04'51" | 00:15'24" | | 4 | 04'58" | 00:20'22" | | 5 | 04'53" | 00:25'15" | | 6 | 04'57" | 00:30'12" | | 7 | 04'56" | 00:35'08" | | 8 | 05'10" | 00:40'18" | | 9 | 04'52" | 00:45'10" | | 10 | 04'48" | 00:49'58" | | 11 | 04'59" | 00:54'57" | | 12 | 04'51" | 00:59'48" | | 13 | 05'29" | 01:05'17" | | 14 | 05'06" | 01:10'23" | | 15 | 04'50" | 01:15'13" | | 16 | 04'46" | 01:19'59" | | 17 | 04'53" | 01:24'52" | | 18 | 05'00" | 01:29'52" | | 19 | 04'47" | 01:34'39" | | 20 | 04'59" | 01:39'38" | | 21 | 05'07" | 01:44'45" | | 22 | 04'58" | 01:49'43" | | 23 | 04'52" | 01:54'35" | | 24 | 05'22" | 01:59'57" | | 25 | 05'07" | 02:05'04" | | 26 | 05'01" | 02:10'05" | | 27 | 05'02" | 02:15'07" | | 28 | 05'11" | 02:20'18" | | 29 | 05'08" | 02:25'26" | | 30 | 05'00" | 02:30'26" | | 31 | 05'18" | 02:35'44" | | 32 | 05'06" | 02:40'50" | | 33 | 05'21" | 02:46'11" | | 34 | 05'35" | 02:51'46" | | 35 | 05'25" | 02:57'11" | | 36 | 05'08" | 03:02'19" | | 37 | 05'12" | 03:07'31" | | 38 | 05'58" | 03:13'29" | | 39 | 05'33" | 03:19'02" | | 40 | 06'27" | 03:25'29" | | 41 | 05'12" | 03:30'41" | | 42 | 05'17" | 03:35'58" | | 42.6 | 05'30" | 03:39'18" |
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