23.4 km | 02:10:40 | 05:34/km日期: 2013-10-19 16:15 - 地點: 大鵬灣 - 卡路里: 1161 Cal - 溫度: 28°C - 濕度: 70%
Pace: 05'18" / 04'24" / 15'08" / 04'26" / 04'39" / 04'09" / 04'04" / 04'05" / 04'24" / 04'27" / 04'31" / 06'00" / 04'53" / 04'40" / 04'52" / 04'47" / 04'53" / 05'09" / 05'02" / 05'15" / 06'08" / 06'46" / 07'23" / 11'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'17" (+01'15") | 999 / 999 |
| 2 | | 04'24" (+00'22") | 1013 / 2013 |
| 3 | | 15'06" (+11'04") | 1003 / 3016 |
| 4 | | 04'26" (+00'24") | 1008 / 4024 |
| 5 | | 04'38" (+00'36") | 995 / 5020 |
| 6 | | 04'08" (+00'06") | 1008 / 6029 |
| 7 | | 04'02" | 999 / 7028 |
| 8 | | 04'06" (+00'04") | 1012 / 8040 |
| 9 | | 04'22" (+00'20") | 1008 / 9048 |
| 10 | | 04'29" (+00'27") | 998 / 10047 |
| 11 | | 04'31" (+00'29") | 1017 / 11065 |
| 12 | | 06'01" (+01'59") | 1004 / 12069 |
| 13 | | 04'50" (+00'48") | 994 / 13064 |
| 14 | | 04'41" (+00'39") | 1011 / 14076 |
| 15 | | 04'51" (+00'49") | 1002 / 15078 |
| 16 | | 04'46" (+00'44") | 1006 / 16085 |
| 17 | | 04'55" (+00'53") | 998 / 17083 |
| 18 | | 05'10" (+01'08") | 999 / 18083 |
| 19 | | 05'02" (+01'00") | 1014 / 19097 |
| 20 | | 05'15" (+01'13") | 1007 / 20105 |
| 21 | | 06'01" (+01'59") | 1013 / 21118 |
| 22 | | 06'50" (+02'48") | 1003 / 22122 |
| 23 | | 07'44" (+03'42") | 1009 / 23132 |
| 24 | | 13'26" (+09'24") | 313 / 23446 |
10月累積里程 : 149.61 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'18" | 00:05'18" |
| 2 | 04'24" | 00:09'42" |
| 3 | 15'08" | 00:24'50" |
| 4 | 04'26" | 00:29'16" |
| 5 | 04'39" | 00:33'55" |
| 6 | 04'09" | 00:38'04" |
| 7 | 04'04" | 00:42'08" |
| 8 | 04'05" | 00:46'13" |
| 9 | 04'24" | 00:50'37" |
| 10 | 04'27" | 00:55'04" |
| 11 | 04'31" | 00:59'35" |
| 12 | 06'00" | 01:05'35" |
| 13 | 04'53" | 01:10'28" |
| 14 | 04'40" | 01:15'08" |
| 15 | 04'52" | 01:20'00" |
| 16 | 04'47" | 01:24'47" |
| 17 | 04'53" | 01:29'40" |
| 18 | 05'09" | 01:34'49" |
| 19 | 05'02" | 01:39'51" |
| 20 | 05'15" | 01:45'06" |
| 21 | 06'08" | 01:51'14" |
| 22 | 06'46" | 01:58'00" |
| 23 | 07'23" | 02:05'23" |
| 23.4 | 11'50" | 02:10'40" |
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