15.2 km | 02:00:20 | 07:55/km日期: 2017-02-16 09:21 - 總爬升: 240 m - 平均心率: 142 - 卡路里: 851 Cal - 平均步頻: 182 - 溫度: 15°C - 濕度: 90%
Pace: 08'19" / 07'37" / 07'42" / 07'22" / 07'49" / 07'35" / 08'31" / 07'39" / 08'12" / 08'09" / 08'01" / 08'17" / 07'47" / 08'30" / 08'20" / 07'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'18" (+00'57") | 1000 / 1000 |
| 2 | | 07'37" (+00'16") | 1000 / 2000 |
| 3 | | 07'41" (+00'20") | 1000 / 3000 |
| 4 | | 07'21" | 1000 / 4000 |
| 5 | | 07'49" (+00'28") | 1000 / 5000 |
| 6 | | 07'34" (+00'13") | 1000 / 6000 |
| 7 | | 07'27" (+00'06") | 1000 / 7000 |
| 8 | | 07'39" (+00'18") | 1000 / 8000 |
| 9 | | 08'12" (+00'51") | 1000 / 9000 |
| 10 | | 08'08" (+00'47") | 1000 / 10000 |
| 11 | | 08'00" (+00'39") | 1000 / 11000 |
| 12 | | 08'17" (+00'56") | 1000 / 12000 |
| 13 | | 07'46" (+00'25") | 1000 / 13000 |
| 14 | | 08'30" (+01'09") | 1000 / 14000 |
| 15 | | 08'19" (+00'58") | 1000 / 15000 |
| 16 | | 07'48" (+00'27") | 199 / 15199 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
2月累積里程 : 188.06 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'19" | 00:08'19" |
| 2 | 07'37" | 00:15'56" |
| 3 | 07'42" | 00:23'38" |
| 4 | 07'22" | 00:31'00" |
| 5 | 07'49" | 00:38'49" |
| 6 | 07'35" | 00:46'24" |
| 7 | 08'31" | 00:54'55" |
| 8 | 07'39" | 01:02'34" |
| 9 | 08'12" | 01:10'46" |
| 10 | 08'09" | 01:18'55" |
| 11 | 08'01" | 01:26'56" |
| 12 | 08'17" | 01:35'13" |
| 13 | 07'47" | 01:43'00" |
| 14 | 08'30" | 01:51'30" |
| 15 | 08'20" | 01:59'50" |
| 15.2 | 07'50" | 02:01'24" |
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