16.1 km | 01:57:46 | 07:18/km日期: 2017-02-17 06:47 - 平均心率: 171 - 卡路里: 943 Cal - 平均步頻: 188 - 溫度: 14°C - 濕度: 82%
Pace: 06'36" / 06'42" / 06'57" / 09'59" / 06'45" / 06'33" / 06'45" / 06'55" / 06'57" / 07'02" / 06'50" / 06'59" / 07'15" / 07'04" / 07'34" / 09'52" / 08'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'36" (+00'04") | 1000 / 1000 |
| 2 | | 06'41" (+00'09") | 1000 / 2000 |
| 3 | | 06'57" (+00'25") | 1000 / 3000 |
| 4 | | 09'58" (+03'26") | 1000 / 4000 |
| 5 | | 06'45" (+00'13") | 1000 / 5000 |
| 6 | | 06'32" | 1000 / 6000 |
| 7 | | 06'45" (+00'13") | 1000 / 7000 |
| 8 | | 06'54" (+00'22") | 1000 / 8000 |
| 9 | | 06'56" (+00'24") | 1000 / 9000 |
| 10 | | 07'02" (+00'30") | 1000 / 10000 |
| 11 | | 06'50" (+00'18") | 1000 / 11000 |
| 12 | | 06'59" (+00'27") | 1000 / 12000 |
| 13 | | 07'14" (+00'42") | 1000 / 13000 |
| 14 | | 07'04" (+00'32") | 1000 / 14000 |
| 15 | | 07'34" (+01'02") | 1000 / 15000 |
| 16 | | 09'52" (+03'20") | 1000 / 16000 |
| 17 | | 08'45" (+02'13") | 116 / 16116 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
2月累積里程 :
111.87 km 
Nike Nike Free 5.0 累積 :
1972.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'36" | 00:06'36" |
| 2 | 06'42" | 00:13'18" |
| 3 | 06'57" | 00:20'15" |
| 4 | 09'59" | 00:30'14" |
| 5 | 06'45" | 00:36'59" |
| 6 | 06'33" | 00:43'32" |
| 7 | 06'45" | 00:50'17" |
| 8 | 06'55" | 00:57'12" |
| 9 | 06'57" | 01:04'09" |
| 10 | 07'02" | 01:11'11" |
| 11 | 06'50" | 01:18'01" |
| 12 | 06'59" | 01:25'00" |
| 13 | 07'15" | 01:32'15" |
| 14 | 07'04" | 01:39'19" |
| 15 | 07'34" | 01:46'53" |
| 16 | 09'52" | 01:56'45" |
| 16.1 | 08'43" | 01:57'46" |
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