12.0 km | 01:01:52 | 05:08/km日期: 2017-02-17 19:08 - 平均心率: 145 - 卡路里: 625 Cal - 平均步頻: 172 - 溫度: 22°C - 濕度: 51%
Pace: 08'02" / 04'43" / 04'49" / 04'23" / 04'23" / 04'59" / 05'07" / 04'47" / 05'13" / 05'05" / 05'10" / 04'54" / 14'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'08" (+03'26") | 1511 / 1511 |
| 2 | | 03'53" (+00'11") | 800 / 2311 |
| 3 | | 08'20" (+04'38") | 239 / 2551 |
| 4 | | 03'42" | 800 / 3351 |
| 5 | | 05'26" (+01'44") | 367 / 3719 |
| 6 | | 03'43" (+00'01") | 800 / 4519 |
| 7 | | 05'32" (+01'50") | 361 / 4880 |
| 8 | | 03'50" (+00'08") | 800 / 5680 |
| 9 | | 09'09" (+05'27") | 218 / 5898 |
| 10 | | 03'49" (+00'07") | 800 / 6698 |
| 11 | | 10'37" (+06'55") | 188 / 6886 |
| 12 | | 03'52" (+00'10") | 800 / 7686 |
| 13 | | 07'03" (+03'21") | 283 / 7970 |
| 14 | | 03'55" (+00'13") | 800 / 8770 |
| 15 | | 11'12" (+07'30") | 178 / 8948 |
| 16 | | 03'49" (+00'07") | 800 / 9748 |
| 17 | | 10'20" (+06'38") | 193 / 9942 |
| 18 | | 04'08" (+00'26") | 800 / 10742 |
| 19 | | 08'26" (+04'44") | 236 / 10978 |
| 20 | | 04'05" (+00'23") | 800 / 11778 |
| 21 | | 08'14" (+04'32") | 242 / 12021 |
自主間歇練習=800公尺_配3:25_休走2分鐘_ *10趟_、、、、
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
2月累積里程 :
224.25 km 
美津濃 wave idaten dyna 2 wide 累積 :
901.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'02" | 00:08'02" |
| 2 | 04'43" | 00:12'45" |
| 3 | 04'49" | 00:17'34" |
| 4 | 04'23" | 00:21'57" |
| 5 | 04'23" | 00:26'20" |
| 6 | 04'59" | 00:31'19" |
| 7 | 05'07" | 00:36'26" |
| 8 | 04'47" | 00:41'13" |
| 9 | 05'13" | 00:46'26" |
| 10 | 05'05" | 00:51'31" |
| 11 | 05'10" | 00:56'41" |
| 12 | 04'54" | 01:01'35" |
| 12.0 | 12'59" | 01:01'52" |
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