16.6 km | 01:33:42 | 05:38/km日期: 2017-02-17 19:37 - 平均心率: 169 - 卡路里: 1335 Cal - 平均步頻: 176 - 溫度: 20°C - 濕度: 74%
Pace: 03'28" / 05'13" / 05'10" / 05'07" / 05'09" / 05'12" / 06'42" / 05'13" / 04'50" / 05'08" / 05'03" / 07'24" / 05'24" / 05'23" / 05'47" / 05'58" / 08'43" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'50" (+01'01") | 1000 / 1000 |
2 | | 05'12" (+00'23") | 1000 / 2000 |
3 | | 05'10" (+00'21") | 1000 / 3000 |
4 | | 05'06" (+00'17") | 1000 / 4000 |
5 | | 05'08" (+00'19") | 1000 / 5000 |
6 | | 05'12" (+00'23") | 1000 / 6000 |
7 | | 06'41" (+01'52") | 1000 / 7000 |
8 | | 05'13" (+00'24") | 1000 / 8000 |
9 | | 04'49" | 1000 / 9000 |
10 | | 05'08" (+00'19") | 1000 / 10000 |
11 | | 05'02" (+00'13") | 1000 / 11000 |
12 | | 07'23" (+02'34") | 1000 / 12000 |
13 | | 05'24" (+00'35") | 1000 / 13000 |
14 | | 05'22" (+00'33") | 1000 / 14000 |
15 | | 05'47" (+00'58") | 1000 / 15000 |
16 | | 05'57" (+01'08") | 1000 / 16000 |
17 | | 08'42" (+03'53") | 590 / 16590 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~161 | 79~89% |
3:T乳酸耐力區 | 161~166 | 89~92% |
4:A無氧耐力區 | 166~176 | 92~97.5% |
5:I最大耗氧區 | 176~181 | 97.5~100% |
最大心率為181 點此去設定最大心率 |
2月累積里程 : 61.73 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 03'28" | 00:03'28" |
2 | 05'13" | 00:08'41" |
3 | 05'10" | 00:13'51" |
4 | 05'07" | 00:18'58" |
5 | 05'09" | 00:24'07" |
6 | 05'12" | 00:29'19" |
7 | 06'42" | 00:36'01" |
8 | 05'13" | 00:41'14" |
9 | 04'50" | 00:46'04" |
10 | 05'08" | 00:51'12" |
11 | 05'03" | 00:56'15" |
12 | 07'24" | 01:03'39" |
13 | 05'24" | 01:09'03" |
14 | 05'23" | 01:14'26" |
15 | 05'47" | 01:20'13" |
16 | 05'58" | 01:26'11" |
16.6 | 08'42" | 01:31'20" |