16.2 km | 01:27:38 | 05:24/km日期: 2017-02-17 05:33 - 總爬升: 144 m - 平均心率: 155 - 卡路里: 1021 Cal - 平均步頻: 186 - 溫度: 14°C - 濕度: 77%
Pace: 05'53" / 05'41" / 05'57" / 05'05" / 05'27" / 05'19" / 05'34" / 05'40" / 05'11" / 05'15" / 05'23" / 05'41" / 05'05" / 05'31" / 05'04" / 05'07" / 04'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'52" (+00'48") | 1000 / 1000 |
| 2 | | 05'41" (+00'37") | 1000 / 2000 |
| 3 | | 05'56" (+00'52") | 1000 / 3000 |
| 4 | | 05'05" (+00'01") | 1000 / 4000 |
| 5 | | 05'26" (+00'22") | 1000 / 5000 |
| 6 | | 05'18" (+00'14") | 1000 / 6000 |
| 7 | | 05'35" (+00'31") | 1000 / 7000 |
| 8 | | 05'39" (+00'35") | 1000 / 8000 |
| 9 | | 05'10" (+00'06") | 1000 / 9000 |
| 10 | | 05'15" (+00'11") | 1000 / 10000 |
| 11 | | 05'22" (+00'18") | 1000 / 11000 |
| 12 | | 05'40" (+00'36") | 1000 / 12000 |
| 13 | | 05'04" | 1000 / 13000 |
| 14 | | 05'16" (+00'12") | 1000 / 14000 |
| 15 | | 05'04" | 1000 / 15000 |
| 16 | | 05'05" (+00'01") | 1000 / 16000 |
| 17 | | 04'53" | 205 / 16205 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
2月累積里程 :
287.26 km 
hoka oneone clifton 3 累積 :
935.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'53" | 00:05'53" |
| 2 | 05'41" | 00:11'34" |
| 3 | 05'57" | 00:17'31" |
| 4 | 05'05" | 00:22'36" |
| 5 | 05'27" | 00:28'03" |
| 6 | 05'19" | 00:33'22" |
| 7 | 05'34" | 00:38'56" |
| 8 | 05'40" | 00:44'36" |
| 9 | 05'11" | 00:49'47" |
| 10 | 05'15" | 00:55'02" |
| 11 | 05'23" | 01:00'25" |
| 12 | 05'41" | 01:06'06" |
| 13 | 05'05" | 01:11'11" |
| 14 | 05'31" | 01:16'42" |
| 15 | 05'04" | 01:21'46" |
| 16 | 05'07" | 01:26'53" |
| 16.2 | 04'52" | 01:27'53" |
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