16.4 km | 01:38:17 | 05:59/km日期: 2013-10-14 19:47 - 地點: 台北市 - 天氣: 晴 - 卡路里: 1299 Cal - 溫度: 26°C - 濕度: 73%
Pace: 05'37" / 05'13" / 05'12" / 05'07" / 05'09" / 05'24" / 06'49" / 07'06" / 07'06" / 07'10" / 06'56" / 05'46" / 05'37" / 05'46" / 05'43" / 05'42" / 07'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'35" (+00'28") | 1003 / 1003 |
| 2 | | 05'12" (+00'05") | 994 / 1997 |
| 3 | | 05'13" (+00'06") | 1014 / 3012 |
| 4 | | 05'07" | 999 / 4012 |
| 5 | | 05'08" (+00'01") | 1001 / 5013 |
| 6 | | 05'26" (+00'19") | 1005 / 6019 |
| 7 | | 06'48" (+01'41") | 1010 / 7029 |
| 8 | | 07'04" (+01'57") | 1002 / 8031 |
| 9 | | 07'07" (+02'00") | 1004 / 9036 |
| 10 | | 07'09" (+02'02") | 1002 / 10038 |
| 11 | | 06'52" (+01'45") | 1006 / 11045 |
| 12 | | 05'45" (+00'38") | 996 / 12042 |
| 13 | | 05'38" (+00'31") | 1005 / 13047 |
| 14 | | 05'46" (+00'39") | 1002 / 14050 |
| 15 | | 05'42" (+00'35") | 1001 / 15052 |
| 16 | | 05'42" (+00'35") | 1010 / 16062 |
| 17 | | 06'23" (+01'16") | 401 / 16463 |
10月累積里程 :
114.16 km 
MIZUNO wave aero 11 累積 :
2084.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'37" | 00:05'37" |
| 2 | 05'13" | 00:10'50" |
| 3 | 05'12" | 00:16'02" |
| 4 | 05'07" | 00:21'09" |
| 5 | 05'09" | 00:26'18" |
| 6 | 05'24" | 00:31'42" |
| 7 | 06'49" | 00:38'31" |
| 8 | 07'06" | 00:45'37" |
| 9 | 07'06" | 00:52'43" |
| 10 | 07'10" | 00:59'53" |
| 11 | 06'56" | 01:06'49" |
| 12 | 05'46" | 01:12'35" |
| 13 | 05'37" | 01:18'12" |
| 14 | 05'46" | 01:23'58" |
| 15 | 05'43" | 01:29'41" |
| 16 | 05'42" | 01:35'23" |
| 16.4 | 07'26" | 01:38'17" |
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