13.0 km | 01:11:51 | 05:31/km日期: 2017-02-17 18:53 - 平均心率: 132 - 卡路里: 587 Cal - 平均步頻: 190 - 溫度: 22°C - 濕度: 57%
Pace: 06'19" / 05'39" / 05'38" / 05'35" / 05'36" / 05'40" / 05'42" / 05'38" / 05'20" / 05'10" / 05'10" / 05'05" / 05'18" / 03'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'17" (+01'13") | 1000 / 1000 |
2 | | 05'39" (+00'35") | 1000 / 2000 |
3 | | 05'37" (+00'33") | 1000 / 3000 |
4 | | 05'35" (+00'31") | 1000 / 4000 |
5 | | 05'36" (+00'32") | 1000 / 5000 |
6 | | 05'40" (+00'36") | 1000 / 6000 |
7 | | 05'41" (+00'37") | 1000 / 7000 |
8 | | 05'38" (+00'34") | 1000 / 8000 |
9 | | 05'20" (+00'16") | 1000 / 9000 |
10 | | 05'09" (+00'05") | 1000 / 10000 |
11 | | 05'10" (+00'06") | 1000 / 11000 |
12 | | 05'04" | 1000 / 12000 |
13 | | 05'18" (+00'14") | 1000 / 13000 |
14 | | 05'03" | 7 / 13007 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~144 | 65~79% |
2:M馬拉松配速區 | 144~162 | 79~89% |
3:T乳酸耐力區 | 162~168 | 89~92% |
4:A無氧耐力區 | 168~178 | 92~97.5% |
5:I最大耗氧區 | 178~183 | 97.5~100% |
最大心率為183 點此去設定最大心率 |
2月累積里程 :
362.64 km Y拖1代橘 累積 :
563.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'19" | 00:06'19" |
2 | 05'39" | 00:11'58" |
3 | 05'38" | 00:17'36" |
4 | 05'35" | 00:23'11" |
5 | 05'36" | 00:28'47" |
6 | 05'40" | 00:34'27" |
7 | 05'42" | 00:40'09" |
8 | 05'38" | 00:45'47" |
9 | 05'20" | 00:51'07" |
10 | 05'10" | 00:56'17" |
11 | 05'10" | 01:01'27" |
12 | 05'05" | 01:06'32" |
13 | 05'18" | 01:11'50" |
13.0 | 04'29" | 01:11'52" |