15.1 km | 01:41:32 | 06:42/km日期: 2012-08-09 19:40 - 總爬升: 452 m - 卡路里: 995 Cal - 溫度: 26°C - 濕度: 94%
Pace: 06'17" / 06'20" / 06'33" / 06'28" / 06'07" / 06'20" / 06'26" / 06'50" / 06'58" / 06'44" / 06'39" / 06'45" / 07'11" / 07'18" / 07'28" / 07'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'22" (+00'06") | 1266 / 1266 |
| 2 | | 06'20" (+00'04") | 1213 / 2479 |
| 3 | | 06'20" (+00'04") | 1220 / 3700 |
| 4 | | 06'16" | 1248 / 4948 |
| 5 | | 06'27" (+00'11") | 1209 / 6158 |
| 6 | | 06'36" (+00'20") | 1215 / 7374 |
| 7 | | 06'39" (+00'23") | 1214 / 8589 |
| 8 | | 06'46" (+00'30") | 1215 / 9804 |
| 9 | | 06'51" (+00'35") | 1210 / 11014 |
| 10 | | 06'53" (+00'37") | 1241 / 12256 |
| 11 | | 07'15" (+00'59") | 1219 / 13475 |
| 12 | | 07'08" (+00'52") | 1263 / 14739 |
8月累積里程 :
111.82 km 
MIZUNO WAVE CREATION 12 累積 :
1577.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'17" | 00:06'17" |
| 2 | 06'20" | 00:12'37" |
| 3 | 06'33" | 00:19'10" |
| 4 | 06'28" | 00:25'38" |
| 5 | 06'07" | 00:31'45" |
| 6 | 06'20" | 00:38'05" |
| 7 | 06'26" | 00:44'31" |
| 8 | 06'50" | 00:51'21" |
| 9 | 06'58" | 00:58'19" |
| 10 | 06'44" | 01:05'03" |
| 11 | 06'39" | 01:11'42" |
| 12 | 06'45" | 01:18'27" |
| 13 | 07'11" | 01:25'38" |
| 14 | 07'18" | 01:32'56" |
| 15 | 07'28" | 01:40'24" |
| 15.1 | 07'55" | 01:41'32" |
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