6.9 km | 00:36:33 | 05:16/km日期: 2017-02-21 18:35 - 卡路里: 430 Cal - 平均步頻: 186 - 溫度: 19°C - 濕度: 86%
Pace: 05'19" / 05'04" / 05'08" / 05'06" / 05'23" / 05'23" / 05'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'32" (+00'24") | 398 / 398 |
| 2 | | 15'42" (+12'34") | 74 / 473 |
| 3 | | 03'18" (+00'10") | 402 / 875 |
| 4 | | 17'04" (+13'56") | 69 / 945 |
| 5 | | 03'17" (+00'09") | 402 / 1347 |
| 6 | | 13'33" (+10'25") | 85 / 1432 |
| 7 | | 03'20" (+00'12") | 398 / 1831 |
| 8 | | 13'55" (+10'47") | 83 / 1915 |
| 9 | | 03'18" (+00'10") | 402 / 2318 |
| 10 | | 14'35" (+11'27") | 80 / 2398 |
| 11 | | 03'17" (+00'09") | 399 / 2797 |
| 12 | | 16'38" (+13'30") | 70 / 2868 |
| 13 | | 03'14" (+00'06") | 402 / 3271 |
| 14 | | 16'12" (+13'04") | 72 / 3343 |
| 15 | | 03'14" (+00'06") | 399 / 3742 |
| 16 | | 13'49" (+10'41") | 85 / 3828 |
| 17 | | 03'17" (+00'09") | 394 / 4222 |
| 18 | | 14'59" (+11'51") | 78 / 4301 |
| 19 | | 03'08" | 401 / 4702 |
| 20 | | 26'12" (+23'04") | 53 / 4756 |
| 21 | | 03'17" (+00'09") | 403 / 5159 |
| 22 | | 26'09" (+23'01") | 44 / 5203 |
| 23 | | 03'17" (+00'09") | 399 / 5603 |
| 24 | | 32'47" (+29'39") | 37 / 5641 |
| 25 | | 03'13" (+00'05") | 409 / 6050 |
| 26 | | 37'16" (+34'08") | 32 / 6083 |
| 27 | | 03'15" (+00'07") | 404 / 6487 |
| 28 | | 36'25" (+33'17") | 32 / 6520 |
| 29 | | 03'13" (+00'05") | 399 / 6919 |
| 30 | | 01'54" | 13 / 6932 |
2017/02/21(二）400*15 rest70s
開學跑的第一次。10組過後真的不知道怎麼撐過來的，腿不會酸了。跑得很辛苦一直追在後面，很喘很喘但就跑完了。
84''8
80''0
79''6
80''0
80''0
78''8
78''4
77''9
78''1
75''8
79''5
78''8
79''2
79''0
77''4
2月累積里程 :
402.10 km 
Nike Lunarspider R6 黑 累積 :
1034.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'19" | 00:05'19" |
| 2 | 05'04" | 00:10'23" |
| 3 | 05'08" | 00:15'31" |
| 4 | 05'06" | 00:20'37" |
| 5 | 05'23" | 00:26'00" |
| 6 | 05'23" | 00:31'23" |
| 6.9 | 05'33" | 00:36'34" |
展開計圈分析
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