全馬 | 05:48:23 | 08:15/km | 第48馬| 官方成績 |
| 日期 | 2017-02-19 |
| 成績 | 05:48:23 |
| 總名次 | 1526 / 3079 |
| 分組名次 | 498 / 927 |
| 平均速度 | 08:15/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:44'30" (+09'02") | 01:28'51" (+11'58") |
| 00:44'21" (+08'53") |
| 00:35'28" | 01:19'20" (+02'27") |
| 00:43'52" (+08'24") |
| 00:40'31" (+05'03") | 01:16'53" |
| 00:36'22" (+00'54") |
| 00:49'00" (+13'32") | 01:25'40" (+08'47") |
| 00:36'40" (+01'12") |
|
日期: 2017-02-19 08:30 - 總爬升: 1072 m - 平均心率: 145 - 卡路里: 3038 Cal - 平均步頻: 158 - 溫度: 18°C - 濕度: 84%
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'47" (+02'48") | 1000 / 1000 |
| 2 | | 07'08" (+01'09") | 1000 / 2000 |
| 3 | | 08'46" (+02'47") | 1000 / 3000 |
| 4 | | 10'02" (+04'03") | 1000 / 4000 |
| 5 | | 09'44" (+03'45") | 1000 / 5000 |
| 6 | | 07'47" (+01'48") | 1000 / 6000 |
| 7 | | 09'41" (+03'42") | 1000 / 7000 |
| 8 | | 09'34" (+03'35") | 1000 / 8000 |
| 9 | | 07'51" (+01'52") | 1000 / 9000 |
| 10 | | 09'26" (+03'27") | 1000 / 10000 |
| 11 | | 06'39" (+00'40") | 1000 / 11000 |
| 12 | | 07'05" (+01'06") | 1000 / 12000 |
| 13 | | 08'20" (+02'21") | 1000 / 13000 |
| 14 | | 06'47" (+00'48") | 1000 / 14000 |
| 15 | | 06'36" (+00'37") | 1000 / 15000 |
| 16 | | 09'21" (+03'22") | 1000 / 16000 |
| 17 | | 08'15" (+02'16") | 1000 / 17000 |
| 18 | | 09'06" (+03'07") | 1000 / 18000 |
| 19 | | 07'29" (+01'30") | 1000 / 19000 |
| 20 | | 09'38" (+03'39") | 1000 / 20000 |
| 21 | | 08'29" (+02'30") | 1000 / 21000 |
| 22 | | 07'03" (+01'04") | 1000 / 22000 |
| 23 | | 08'10" (+02'11") | 1000 / 23000 |
| 24 | | 07'47" (+01'48") | 1000 / 24000 |
| 25 | | 09'00" (+03'01") | 1000 / 25000 |
| 26 | | 07'18" (+01'19") | 1000 / 26000 |
| 27 | | 05'59" | 1000 / 27000 |
| 28 | | 09'09" (+03'10") | 1000 / 28000 |
| 29 | | 06'04" (+00'05") | 1000 / 29000 |
| 30 | | 07'49" (+01'50") | 1000 / 30000 |
| 31 | | 08'37" (+02'38") | 1000 / 31000 |
| 32 | | 11'11" (+05'12") | 1000 / 32000 |
| 33 | | 08'22" (+02'23") | 1000 / 33000 |
| 34 | | 10'27" (+04'28") | 1000 / 34000 |
| 35 | | 10'20" (+04'21") | 1000 / 35000 |
| 36 | | 07'27" (+01'28") | 1000 / 36000 |
| 37 | | 06'25" (+00'26") | 1000 / 37000 |
| 38 | | 07'45" (+01'46") | 1000 / 38000 |
| 39 | | 08'23" (+02'24") | 1000 / 39000 |
| 40 | | 06'38" (+00'39") | 1000 / 40000 |
| 41 | | 07'15" (+01'16") | 1000 / 41000 |
| 42 | | 06'23" (+00'24") | 1000 / 42000 |
| 43 | | 06'19" (+00'20") | 889 / 42889 |
跑的感覺不錯，但兩個頭痛的問題：
一、左足弓很緊繃，一直擔心足底筋膜炎發作
二、十幾公里腳底板就麻了，起水泡了
幸好除了跑上坡會喘（廢話，不過比去年好多了）以外，跑起來還算輕鬆，只要專心「忍痛」就好。
跑完回來發現鞋子底下破個洞，難怪會起個大水泡！！
賽前宣言: 無傷無痛完賽就好
賽後評分: 很不錯，今天老天有幫助，冽陽天碰上涼風，還好還好，沒有熱爆！
給 5 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
2月累積里程 :
99.89 km 
mizuno RIDER 18 累積 :
1111.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'48" | 00:08'48" |
| 2 | 07'08" | 00:15'56" |
| 3 | 08'47" | 00:24'43" |
| 4 | 10'03" | 00:34'46" |
| 5 | 09'44" | 00:44'30" |
| 6 | 07'47" | 00:52'17" |
| 7 | 09'42" | 01:01'59" |
| 8 | 09'34" | 01:11'33" |
| 9 | 07'52" | 01:19'25" |
| 10 | 09'26" | 01:28'51" |
| 11 | 06'39" | 01:35'30" |
| 12 | 07'05" | 01:42'35" |
| 13 | 08'21" | 01:50'56" |
| 14 | 06'47" | 01:57'43" |
| 15 | 06'36" | 02:04'19" |
| 16 | 09'22" | 02:13'41" |
| 17 | 08'16" | 02:21'57" |
| 18 | 09'06" | 02:31'03" |
| 19 | 07'30" | 02:38'33" |
| 20 | 09'38" | 02:48'11" |
| 21 | 08'29" | 02:56'40" |
| 22 | 07'04" | 03:03'44" |
| 23 | 08'11" | 03:11'55" |
| 24 | 07'47" | 03:19'42" |
| 25 | 09'00" | 03:28'42" |
| 26 | 07'19" | 03:36'01" |
| 27 | 06'07" | 03:42'08" |
| 28 | 09'02" | 03:51'10" |
| 29 | 06'05" | 03:57'15" |
| 30 | 07'49" | 04:05'04" |
| 31 | 08'37" | 04:13'41" |
| 32 | 11'12" | 04:24'53" |
| 33 | 08'23" | 04:33'16" |
| 34 | 10'27" | 04:43'43" |
| 35 | 10'21" | 04:54'04" |
| 36 | 07'27" | 05:01'31" |
| 37 | 06'26" | 05:07'57" |
| 38 | 07'45" | 05:15'42" |
| 39 | 08'23" | 05:24'05" |
| 40 | 06'39" | 05:30'44" |
| 41 | 07'15" | 05:37'59" |
| 42 | 06'24" | 05:44'23" |
| 42.9 | 06'18" | 05:50'00" |
展開計圈分析
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