10.6 km | 01:06:10 | 06:14/km日期: 2012-08-08 18:15 - 總爬升: 163 m - 地點: 奇岩路 - 關渡堤防 - 卡路里: 620 Cal - 溫度: 31°C - 濕度: 70%
Pace: 06'06" / 05'34" / 05'53" / 05'59" / 05'56" / 06'05" / 06'50" / 06'06" / 06'33" / 05'28" / 09'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'59" (+00'18") | 1023 / 1023 |
| 2 | | 05'41" | 1019 / 2042 |
| 3 | | 05'52" (+00'11") | 1004 / 3047 |
| 4 | | 06'00" (+00'19") | 1010 / 4057 |
| 5 | | 05'51" (+00'10") | 1004 / 5062 |
| 6 | | 06'08" (+00'27") | 1001 / 6064 |
| 7 | | 06'49" (+01'08") | 1003 / 7067 |
| 8 | | 06'06" (+00'25") | 1010 / 8078 |
| 9 | | 06'34" (+00'53") | 1009 / 9088 |
| 10 | | 05'28" | 1003 / 10091 |
8月累積里程 : 201.49 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'06" | 00:06'06" |
| 2 | 05'34" | 00:11'40" |
| 3 | 05'53" | 00:17'33" |
| 4 | 05'59" | 00:23'32" |
| 5 | 05'56" | 00:29'28" |
| 6 | 06'05" | 00:35'33" |
| 7 | 06'50" | 00:42'23" |
| 8 | 06'06" | 00:48'29" |
| 9 | 06'33" | 00:55'02" |
| 10 | 05'28" | 01:00'30" |
| 10.6 | 09'29" | 01:06'10" |
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