9.0 km | 01:04:27 | 07:08/km日期: 2017-02-23 15:20 - 平均心率: 147 - 卡路里: 487 Cal - 總步數: 11093 - 平均步頻: 172 - 平均步幅: 81 cm - 溫度: 26°C - 濕度: 83%
Pace: 06'40" / 06'51" / 07'09" / 07'22" / 07'25" / 07'13" / 07'20" / 07'19" / 06'50" / 15'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'34" (+00'23") | 152 / 152 | 175 / 86 |
| 2 | | 06'52" (+00'41") | 145 / 297 | 175 / 83 |
| 3 | | 06'43" (+00'32") | 148 / 446 | 176 / 84 |
| 4 | | 06'48" (+00'37") | 146 / 593 | 176 / 83 |
| 5 | | 06'20" (+00'09") | 157 / 750 | 178 / 88 |
| 6 | | 06'47" (+00'36") | 147 / 898 | 175 / 84 |
| 7 | | 06'24" (+00'13") | 156 / 1054 | 177 / 88 |
| 8 | | 06'53" (+00'42") | 145 / 1199 | 176 / 82 |
| 9 | | 06'58" (+00'47") | 143 / 1342 | 174 / 82 |
| 10 | | 06'46" (+00'35") | 147 / 1490 | 175 / 84 |
| 11 | | 06'32" (+00'21") | 152 / 1642 | 175 / 87 |
| 12 | | 07'05" (+00'54") | 141 / 1783 | 173 / 81 |
| 13 | | 06'53" (+00'42") | 145 / 1928 | 174 / 83 |
| 14 | | 07'05" (+00'54") | 140 / 2069 | 175 / 80 |
| 15 | | 07'02" (+00'51") | 142 / 2211 | 174 / 81 |
| 16 | | 07'15" (+01'04") | 137 / 2349 | 174 / 79 |
| 17 | | 07'22" (+01'11") | 135 / 2485 | 173 / 78 |
| 18 | | 07'10" (+00'59") | 139 / 2624 | 174 / 80 |
| 19 | | 07'01" (+00'50") | 142 / 2767 | 172 / 82 |
| 20 | | 07'07" (+00'56") | 140 / 2907 | 173 / 81 |
| 21 | | 07'02" (+00'51") | 141 / 3049 | 171 / 82 |
| 22 | | 07'23" (+01'12") | 135 / 3184 | 173 / 78 |
| 23 | | 07'42" (+01'31") | 129 / 3314 | 173 / 75 |
| 24 | | 07'38" (+01'27") | 130 / 3445 | 172 / 76 |
| 25 | | 07'31" (+01'20") | 133 / 3578 | 170 / 78 |
| 26 | | 07'52" (+01'41") | 127 / 3705 | 171 / 74 |
| 27 | | 07'20" (+01'09") | 136 / 3841 | 172 / 79 |
| 28 | | 07'05" (+00'54") | 140 / 3982 | 172 / 81 |
| 29 | | 07'44" (+01'33") | 129 / 4111 | 171 / 75 |
| 30 | | 07'16" (+01'05") | 137 / 4249 | 170 / 80 |
| 31 | | 07'12" (+01'01") | 138 / 4388 | 172 / 80 |
| 32 | | 07'20" (+01'09") | 136 / 4524 | 172 / 79 |
| 33 | | 07'43" (+01'32") | 129 / 4653 | 171 / 75 |
| 34 | | 07'15" (+01'04") | 137 / 4791 | 170 / 81 |
| 35 | | 07'07" (+00'56") | 140 / 4931 | 171 / 81 |
| 36 | | 07'22" (+01'11") | 135 / 5067 | 171 / 79 |
| 37 | | 07'19" (+01'08") | 136 / 5203 | 172 / 79 |
| 38 | | 07'18" (+01'07") | 136 / 5340 | 170 / 80 |
| 39 | | 07'39" (+01'28") | 130 / 5471 | 169 / 77 |
| 40 | | 07'04" (+00'53") | 141 / 5612 | 172 / 82 |
| 41 | | 07'00" (+00'49") | 142 / 5755 | 171 / 83 |
| 42 | | 07'10" (+00'59") | 139 / 5894 | 170 / 82 |
| 43 | | 07'22" (+01'11") | 135 / 6030 | 166 / 81 |
| 44 | | 07'03" (+00'52") | 141 / 6172 | 172 / 82 |
| 45 | | 07'34" (+01'23") | 131 / 6304 | 172 / 76 |
| 46 | | 07'24" (+01'13") | 135 / 6439 | 172 / 78 |
| 47 | | 07'16" (+01'05") | 137 / 6576 | 171 / 80 |
| 48 | | 07'18" (+01'07") | 136 / 6713 | 172 / 79 |
| 49 | | 07'16" (+01'05") | 137 / 6851 | 172 / 79 |
| 50 | | 07'14" (+01'03") | 138 / 6989 | 172 / 80 |
| 51 | | 07'49" (+01'38") | 127 / 7116 | 171 / 74 |
| 52 | | 07'30" (+01'19") | 133 / 7250 | 170 / 78 |
| 53 | | 07'05" (+00'54") | 141 / 7391 | 170 / 83 |
| 54 | | 07'27" (+01'16") | 134 / 7525 | 169 / 79 |
| 55 | | 07'15" (+01'04") | 137 / 7663 | 171 / 80 |
| 56 | | 07'18" (+01'07") | 136 / 7799 | 170 / 80 |
| 57 | | 07'17" (+01'06") | 137 / 7937 | 171 / 80 |
| 58 | | 07'19" (+01'08") | 136 / 8073 | 171 / 79 |
| 59 | | 07'15" (+01'04") | 137 / 8211 | 171 / 80 |
| 60 | | 07'12" (+01'01") | 138 / 8350 | 171 / 81 |
| 61 | | 07'32" (+01'21") | 132 / 8482 | 170 / 77 |
| 62 | | 06'20" (+00'09") | 157 / 8640 | 172 / 91 |
| 63 | | 06'39" (+00'28") | 150 / 8790 | 171 / 87 |
| 64 | | 06'11" | 161 / 8952 | 172 / 94 |
| 65 | | 06'54" (+00'43") | 65 / 9017 | 164 / 88 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
2月累積里程 : 106.40 km
MW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'40" | 00:06'40" |
| 2 | 06'51" | 00:13'31" |
| 3 | 07'09" | 00:20'40" |
| 4 | 07'22" | 00:28'02" |
| 5 | 07'25" | 00:35'27" |
| 6 | 07'13" | 00:42'40" |
| 7 | 07'20" | 00:50'00" |
| 8 | 07'19" | 00:57'19" |
| 9 | 06'50" | 01:04'09" |
| 9.0 | 14'33" | 01:04'27" |
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