22.6 km | 02:09:57 | 05:45/km日期: 2017-02-22 19:36 - 平均心率: 161 - 卡路里: 1776 Cal - 平均步頻: 170
Pace: 06'03" / 05'55" / 05'50" / 05'35" / 05'30" / 05'39" / 05'43" / 05'53" / 05'45" / 05'43" / 05'40" / 05'34" / 05'37" / 05'40" / 05'40" / 05'49" / 05'49" / 05'46" / 05'43" / 06'14" / 08'07" / 09'51" / 06'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'46" (+00'08") | 5000 / 5000 |
| 2 | | 05'41" (+00'03") | 5000 / 10000 |
| 3 | | 05'38" | 5000 / 15000 |
| 4 | | 05'45" (+00'07") | 5000 / 20000 |
| 5 | | 06'05" (+00'27") | 2562 / 22562 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
2月累積里程 : 179.92 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'03" | 00:06'03" |
| 2 | 05'55" | 00:11'58" |
| 3 | 05'50" | 00:17'48" |
| 4 | 05'35" | 00:23'23" |
| 5 | 05'30" | 00:28'53" |
| 6 | 05'39" | 00:34'32" |
| 7 | 05'43" | 00:40'15" |
| 8 | 05'53" | 00:46'08" |
| 9 | 05'45" | 00:51'53" |
| 10 | 05'43" | 00:57'36" |
| 11 | 05'40" | 01:03'16" |
| 12 | 05'34" | 01:08'50" |
| 13 | 05'37" | 01:14'27" |
| 14 | 05'40" | 01:20'07" |
| 15 | 05'40" | 01:25'47" |
| 16 | 05'49" | 01:31'36" |
| 17 | 05'49" | 01:37'25" |
| 18 | 05'46" | 01:43'11" |
| 19 | 05'43" | 01:48'54" |
| 20 | 06'14" | 01:55'08" |
| 21 | 08'07" | 02:03'15" |
| 22 | 09'51" | 02:13'06" |
| 22.6 | 06'06" | 02:16'32" |
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