10.3 km | 01:04:31 | 06:17/km日期: 2017-02-19 18:42 - 平均心率: 176 - 卡路里: 816 Cal - 平均步頻: 166 - 溫度: 20°C - 濕度: 65%
Pace: 06'47" / 06'25" / 06'23" / 06'20" / 06'22" / 06'10" / 06'09" / 06'09" / 06'00" / 06'10" / 06'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'47" (+00'47") | 1000 / 1000 |
| 2 | | 06'24" (+00'24") | 1000 / 2000 |
| 3 | | 06'23" (+00'23") | 1000 / 3000 |
| 4 | | 06'19" (+00'19") | 1000 / 4000 |
| 5 | | 06'21" (+00'21") | 1000 / 5000 |
| 6 | | 06'10" (+00'10") | 1000 / 6000 |
| 7 | | 06'09" (+00'09") | 1000 / 7000 |
| 8 | | 06'08" (+00'08") | 1000 / 8000 |
| 9 | | 06'00" | 1000 / 9000 |
| 10 | | 06'09" (+00'09") | 1000 / 10000 |
| 11 | | 06'04" (+00'04") | 263 / 10263 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
2月累積里程 : 53.17 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'47" | 00:06'47" |
| 2 | 06'25" | 00:13'12" |
| 3 | 06'23" | 00:19'35" |
| 4 | 06'20" | 00:25'55" |
| 5 | 06'22" | 00:32'17" |
| 6 | 06'10" | 00:38'27" |
| 7 | 06'09" | 00:44'36" |
| 8 | 06'09" | 00:50'45" |
| 9 | 06'00" | 00:56'45" |
| 10 | 06'10" | 01:02'55" |
| 10.3 | 06'05" | 01:04'31" |
展開計圈分析
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