12.2 km | 01:04:50 | 05:18/km日期: 2017-02-24 19:44 - 卡路里: 756 Cal - 總步數: 11782 - 平均步頻: 181 - 平均步幅: 103 cm - 溫度: 18°C - 濕度: 82%
Pace: 05'12" / 05'21" / 05'20" / 05'13" / 05'25" / 05'25" / 05'09" / 05'19" / 05'30" / 05'13" / 05'17" / 05'10" / 05'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'11" (+00'04") | 1001 / 1001 | 177 / 108 |
| 2 | | 05'20" (+00'13") | 1009 / 2011 | 180 / 103 |
| 3 | | 05'15" (+00'08") | 1003 / 3015 | 180 / 105 |
| 4 | | 05'14" (+00'07") | 1006 / 4021 | 182 / 104 |
| 5 | | 05'22" (+00'15") | 1004 / 5025 | 182 / 102 |
| 6 | | 05'23" (+00'16") | 1005 / 6031 | 182 / 101 |
| 7 | | 05'07" | 1007 / 7038 | 183 / 106 |
| 8 | | 05'16" (+00'09") | 1006 / 8044 | 183 / 103 |
| 9 | | 05'28" (+00'21") | 1003 / 9047 | 182 / 99 |
| 10 | | 05'16" (+00'09") | 1002 / 10050 | 182 / 104 |
| 11 | | 05'15" (+00'08") | 1002 / 11052 | 183 / 103 |
| 12 | | 05'11" (+00'04") | 1001 / 12053 | 183 / 104 |
| 13 | | 05'08" (+00'01") | 220 / 12274 | 169 / 114 |
2月累積里程 :
156.73 km 
Saucony fastwatch 累積 :
521.8 kmMW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'12" | 00:05'12" |
| 2 | 05'21" | 00:10'33" |
| 3 | 05'20" | 00:15'53" |
| 4 | 05'13" | 00:21'06" |
| 5 | 05'25" | 00:26'31" |
| 6 | 05'25" | 00:31'56" |
| 7 | 05'09" | 00:37'05" |
| 8 | 05'19" | 00:42'24" |
| 9 | 05'30" | 00:47'54" |
| 10 | 05'13" | 00:53'07" |
| 11 | 05'17" | 00:58'24" |
| 12 | 05'10" | 01:03'34" |
| 12.2 | 05'45" | 01:04'50" |
展開計圈分析
留言 
