10.6 km | 01:16:25 | 07:14/km日期: 2017-02-19 07:38 - 總爬升: 138 m - 卡路里: 461 Cal - 平均步頻: 172 - 溫度: 16°C - 濕度: 79%
Pace: 09'32" / 08'09" / 07'09" / 07'17" / 07'03" / 07'23" / 07'38" / 07'17" / 06'46" / 06'32" / 14'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'06" (+01'34") | 1000 / 1000 |
| 2 | | 06'44" (+00'12") | 1000 / 2000 |
| 3 | | 07'08" (+00'36") | 1000 / 3000 |
| 4 | | 06'56" (+00'24") | 1000 / 4000 |
| 5 | | 07'03" (+00'31") | 1000 / 5000 |
| 6 | | 07'22" (+00'50") | 1000 / 6000 |
| 7 | | 07'38" (+01'06") | 1000 / 7000 |
| 8 | | 07'16" (+00'44") | 1000 / 8000 |
| 9 | | 06'45" (+00'13") | 1000 / 9000 |
| 10 | | 06'32" | 1000 / 10000 |
| 11 | | 08'43" (+02'11") | 554 / 10554 |
跑步就是
左腳在右腳前
右腳在左腳前
但好累!
掙扎起床更累!
2月累積里程 : 81.27 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'32" | 00:09'32" |
| 2 | 08'09" | 00:17'41" |
| 3 | 07'09" | 00:24'50" |
| 4 | 07'17" | 00:32'07" |
| 5 | 07'03" | 00:39'10" |
| 6 | 07'23" | 00:46'33" |
| 7 | 07'38" | 00:54'11" |
| 8 | 07'17" | 01:01'28" |
| 9 | 06'46" | 01:08'14" |
| 10 | 06'32" | 01:14'46" |
| 10.6 | 14'16" | 01:22'41" |
展開計圈分析
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