21.4 km | 01:42:48 | 04:48/km日期: 2017-02-26 06:35 - 地點: 橋頭糖廠 - 天氣: 晴 - 平均心率: 171 - 卡路里: 1199 Cal - 平均步頻: 190 - 溫度: 17°C - 濕度: 89%
Pace: 04'38" / 04'45" / 04'45" / 04'50" / 04'50" / 04'49" / 04'44" / 04'44" / 04'40" / 04'47" / 04'44" / 04'56" / 04'50" / 04'52" / 04'49" / 04'49" / 04'40" / 04'55" / 04'57" / 05'01" / 04'53" / 04'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'38" | 1000 / 1000 |
| 2 | | 04'44" (+00'06") | 1000 / 2000 |
| 3 | | 04'45" (+00'07") | 1000 / 3000 |
| 4 | | 04'49" (+00'11") | 1000 / 4000 |
| 5 | | 04'50" (+00'12") | 1000 / 5000 |
| 6 | | 04'48" (+00'10") | 1000 / 6000 |
| 7 | | 04'44" (+00'06") | 1000 / 7000 |
| 8 | | 04'44" (+00'06") | 1000 / 8000 |
| 9 | | 04'40" (+00'02") | 1000 / 9000 |
| 10 | | 04'47" (+00'09") | 1000 / 10000 |
| 11 | | 04'43" (+00'05") | 1000 / 11000 |
| 12 | | 04'56" (+00'18") | 1000 / 12000 |
| 13 | | 04'49" (+00'11") | 1000 / 13000 |
| 14 | | 04'52" (+00'14") | 1000 / 14000 |
| 15 | | 04'48" (+00'10") | 1000 / 15000 |
| 16 | | 04'49" (+00'11") | 1000 / 16000 |
| 17 | | 04'40" (+00'02") | 1000 / 17000 |
| 18 | | 04'54" (+00'16") | 1000 / 18000 |
| 19 | | 04'57" (+00'19") | 1000 / 19000 |
| 20 | | 05'00" (+00'22") | 1000 / 20000 |
| 21 | | 04'53" (+00'15") | 1000 / 21000 |
| 22 | | 05'00" (+00'22") | 365 / 21365 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
2月累積里程 :
120.35 km 
Adidas Ultra boost 累積 :
1948.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'38" | 00:04'38" |
| 2 | 04'45" | 00:09'23" |
| 3 | 04'45" | 00:14'08" |
| 4 | 04'50" | 00:18'58" |
| 5 | 04'50" | 00:23'48" |
| 6 | 04'49" | 00:28'37" |
| 7 | 04'44" | 00:33'21" |
| 8 | 04'44" | 00:38'05" |
| 9 | 04'40" | 00:42'45" |
| 10 | 04'47" | 00:47'32" |
| 11 | 04'44" | 00:52'16" |
| 12 | 04'56" | 00:57'12" |
| 13 | 04'50" | 01:02'02" |
| 14 | 04'52" | 01:06'54" |
| 15 | 04'49" | 01:11'43" |
| 16 | 04'49" | 01:16'32" |
| 17 | 04'40" | 01:21'12" |
| 18 | 04'55" | 01:26'07" |
| 19 | 04'57" | 01:31'04" |
| 20 | 05'01" | 01:36'05" |
| 21 | 04'53" | 01:40'58" |
| 21.4 | 04'57" | 01:42'47" |
留言 
展開計圈分析
