12.0 km | 01:00:56 | 05:04/km日期: 2017-02-23 15:01 - 平均心率: 165 - 卡路里: 777 Cal - 平均步頻: 176 - 溫度: 22°C - 濕度: 64%
Pace: 05'21" / 04'56" / 04'58" / 05'00" / 04'52" / 05'06" / 05'18" / 05'15" / 05'06" / 05'04" / 05'07" / 04'52" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'20" (+00'29") | 1000 / 1000 |
| 2 | | 04'56" (+00'05") | 1000 / 2000 |
| 3 | | 04'57" (+00'06") | 1000 / 3000 |
| 4 | | 04'59" (+00'08") | 1000 / 4000 |
| 5 | | 04'52" (+00'01") | 1000 / 5000 |
| 6 | | 05'05" (+00'14") | 1000 / 6000 |
| 7 | | 05'17" (+00'26") | 1000 / 7000 |
| 8 | | 05'15" (+00'24") | 1000 / 8000 |
| 9 | | 05'05" (+00'14") | 1000 / 9000 |
| 10 | | 05'03" (+00'12") | 1000 / 10000 |
| 11 | | 05'07" (+00'16") | 1000 / 11000 |
| 12 | | 04'51" | 1000 / 12000 |
| 13 | | 03'58" | 8 / 12008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
2月累積里程 : 78.72 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'21" | 00:05'21" |
| 2 | 04'56" | 00:10'17" |
| 3 | 04'58" | 00:15'15" |
| 4 | 05'00" | 00:20'15" |
| 5 | 04'52" | 00:25'07" |
| 6 | 05'06" | 00:30'13" |
| 7 | 05'18" | 00:35'31" |
| 8 | 05'15" | 00:40'46" |
| 9 | 05'06" | 00:45'52" |
| 10 | 05'04" | 00:50'56" |
| 11 | 05'07" | 00:56'03" |
| 12 | 04'52" | 01:00'55" |
| 12.0 | 03'46" | 01:00'57" |
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