14.0 km | 01:31:30 | 06:31/km日期: 2017-02-26 08:02 - 總爬升: 539 m - 平均心率: 151 - 卡路里: 792 Cal - 平均步頻: 164 - 溫度: 14°C - 濕度: 78%
Pace: 06'25" / 06'23" / 06'23" / 06'18" / 06'14" / 05'55" / 06'34" / 06'09" / 06'48" / 07'15" / 06'43" / 06'29" / 06'29" / 07'15" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'25" (+00'30") | 1000 / 1000 |
| 2 | | 06'22" (+00'27") | 1000 / 2000 |
| 3 | | 06'23" (+00'28") | 1000 / 3000 |
| 4 | | 06'17" (+00'22") | 1000 / 4000 |
| 5 | | 06'14" (+00'19") | 1000 / 5000 |
| 6 | | 05'55" | 1000 / 6000 |
| 7 | | 06'33" (+00'38") | 1000 / 7000 |
| 8 | | 06'09" (+00'14") | 1000 / 8000 |
| 9 | | 06'48" (+00'53") | 1000 / 9000 |
| 10 | | 07'15" (+01'20") | 1000 / 10000 |
| 11 | | 06'42" (+00'47") | 1000 / 11000 |
| 12 | | 06'29" (+00'34") | 1000 / 12000 |
| 13 | | 06'28" (+00'33") | 1000 / 13000 |
| 14 | | 07'14" (+01'19") | 1000 / 14000 |
| 15 | | 05'05" | 34 / 14034 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 129~157 | 65~79% |
| 2:M馬拉松配速區 | 157~177 | 79~89% |
| 3:T乳酸耐力區 | 177~183 | 89~92% |
| 4:A無氧耐力區 | 183~194 | 92~97.5% |
| 5:I最大耗氧區 | 194~199 | 97.5~100% |
| 最大心率為199 點此去設定最大心率 |
2月累積里程 :
202.16 km 
MIZUNO WAVE Rider 16 累積 :
1064.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'25" | 00:06'25" |
| 2 | 06'23" | 00:12'48" |
| 3 | 06'23" | 00:19'11" |
| 4 | 06'18" | 00:25'29" |
| 5 | 06'14" | 00:31'43" |
| 6 | 05'55" | 00:37'38" |
| 7 | 06'34" | 00:44'12" |
| 8 | 06'09" | 00:50'21" |
| 9 | 06'48" | 00:57'09" |
| 10 | 07'15" | 01:04'24" |
| 11 | 06'43" | 01:11'07" |
| 12 | 06'29" | 01:17'36" |
| 13 | 06'29" | 01:24'05" |
| 14 | 07'15" | 01:31'20" |
| 14.0 | 04'51" | 01:31'30" |
展開計圈分析
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