12.2 km | 01:06:18 | 05:26/km日期: 2013-10-23 18:17 - 地點: 竹北第二體育場 - 天氣: 陰天偶爾下點小雨 - 卡路里: 980 Cal - 溫度: 21°C - 濕度: 84%
Pace: 05'55" / 05'40" / 05'35" / 05'27" / 05'28" / 05'28" / 05'23" / 05'21" / 05'18" / 05'12" / 05'10" / 05'08" / 07'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'55" (+01'00") | 444 / 444 |
| 2 | | 05'51" (+00'56") | 463 / 907 |
| 3 | | 05'46" (+00'51") | 473 / 1381 |
| 4 | | 05'39" (+00'44") | 462 / 1843 |
| 5 | | 05'35" (+00'40") | 474 / 2318 |
| 6 | | 05'34" (+00'39") | 469 / 2788 |
| 7 | | 05'29" (+00'34") | 470 / 3258 |
| 8 | | 05'26" (+00'31") | 475 / 3733 |
| 9 | | 05'28" (+00'33") | 468 / 4202 |
| 10 | | 05'28" (+00'33") | 472 / 4674 |
| 11 | | 05'29" (+00'34") | 467 / 5142 |
| 12 | | 05'27" (+00'32") | 476 / 5618 |
| 13 | | 05'24" (+00'29") | 468 / 6087 |
| 14 | | 05'23" (+00'28") | 467 / 6554 |
| 15 | | 05'26" (+00'31") | 471 / 7026 |
| 16 | | 05'20" (+00'25") | 477 / 7503 |
| 17 | | 05'19" (+00'24") | 466 / 7970 |
| 18 | | 05'21" (+00'26") | 469 / 8440 |
| 19 | | 05'15" (+00'20") | 472 / 8912 |
| 20 | | 05'13" (+00'18") | 471 / 9383 |
| 21 | | 05'13" (+00'18") | 465 / 9849 |
| 22 | | 05'06" (+00'11") | 466 / 10316 |
| 23 | | 05'11" (+00'16") | 475 / 10792 |
| 24 | | 05'10" (+00'15") | 467 / 11259 |
| 25 | | 05'09" (+00'14") | 475 / 11734 |
| 26 | | 04'55" | 463 / 12198 |
傍晚時分在第二體育場起跑，偶爾飄點細雨，一點詐用也沒有，因這種雨是趕不走在場上散歩和玩耍的小孩，所以邊跑還要邊閃人，不過在這麼涼亭的天氣裡跑歩確實是一種享受，再加上二場團練氣氛也很好，今天以１２K為目標，達成就下課。
10月累積里程 :
407.07 km 
ASICS TARTHER 30TH 累積 :
1092.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'55" | 00:05'55" |
| 2 | 05'40" | 00:11'35" |
| 3 | 05'35" | 00:17'10" |
| 4 | 05'27" | 00:22'37" |
| 5 | 05'28" | 00:28'05" |
| 6 | 05'28" | 00:33'33" |
| 7 | 05'23" | 00:38'56" |
| 8 | 05'21" | 00:44'17" |
| 9 | 05'18" | 00:49'35" |
| 10 | 05'12" | 00:54'47" |
| 11 | 05'10" | 00:59'57" |
| 12 | 05'08" | 01:05'05" |
| 12.2 | 07'17" | 01:06'18" |
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