11.3 km | 01:35:10 | 08:24/km日期: 2017-02-25 05:09 - 總爬升: 129 m - 卡路里: 570 Cal - 平均步頻: 188
Pace: 07'21" / 07'41" / 10'54" / 07'36" / 08'25" / 09'12" / 07'40" / 08'42" / 12'58" / 06'58" / 06'37" / 08'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'50" (+01'14") | 1000 / 1000 |
| 2 | | 07'41" (+01'05") | 1000 / 2000 |
| 3 | | 10'53" (+04'17") | 1000 / 3000 |
| 4 | | 07'35" (+00'59") | 1000 / 4000 |
| 5 | | 08'25" (+01'49") | 1000 / 5000 |
| 6 | | 07'09" (+00'33") | 1000 / 6000 |
| 7 | | 07'39" (+01'03") | 1000 / 7000 |
| 8 | | 08'42" (+02'06") | 1000 / 8000 |
| 9 | | 12'57" (+06'21") | 1000 / 9000 |
| 10 | | 06'58" (+00'22") | 1000 / 10000 |
| 11 | | 06'36" | 1000 / 11000 |
| 12 | | 08'11" (+01'35") | 326 / 11326 |
2月累積里程 : 104.18 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'21" | 00:07'21" |
| 2 | 07'41" | 00:15'02" |
| 3 | 10'54" | 00:25'56" |
| 4 | 07'36" | 00:33'32" |
| 5 | 08'25" | 00:41'57" |
| 6 | 09'12" | 00:51'09" |
| 7 | 07'40" | 00:58'49" |
| 8 | 08'42" | 01:07'31" |
| 9 | 12'58" | 01:20'29" |
| 10 | 06'58" | 01:27'27" |
| 11 | 06'37" | 01:34'04" |
| 11.3 | 08'10" | 01:36'44" |
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