21.1 km | 01:59:44 | 05:39/km日期: 2013-10-23 20:19 - 地點: Pingtung City - 平均心率: 66 - 卡路里: 1099 Cal - 溫度: 23°C - 濕度: 75%
Pace: 05'42" / 06'07" / 06'01" / 06'07" / 05'47" / 05'48" / 05'48" / 05'44" / 05'49" / 05'33" / 05'34" / 05'18" / 05'32" / 05'38" / 05'30" / 05'40" / 05'32" / 05'34" / 05'36" / 05'22" / 05'14" / 05'28" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
10月累積里程 : 203.11 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'42" | 00:05'42" |
| 2 | 06'07" | 00:11'49" |
| 3 | 06'01" | 00:17'50" |
| 4 | 06'07" | 00:23'57" |
| 5 | 05'47" | 00:29'44" |
| 6 | 05'48" | 00:35'32" |
| 7 | 05'48" | 00:41'20" |
| 8 | 05'44" | 00:47'04" |
| 9 | 05'49" | 00:52'53" |
| 10 | 05'33" | 00:58'26" |
| 11 | 05'34" | 01:04'00" |
| 12 | 05'18" | 01:09'18" |
| 13 | 05'32" | 01:14'50" |
| 14 | 05'38" | 01:20'28" |
| 15 | 05'30" | 01:25'58" |
| 16 | 05'40" | 01:31'38" |
| 17 | 05'32" | 01:37'10" |
| 18 | 05'34" | 01:42'44" |
| 19 | 05'36" | 01:48'20" |
| 20 | 05'22" | 01:53'42" |
| 21 | 05'14" | 01:58'56" |
| 21.1 | 05'26" | 01:59'44" |
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