21.0 km | 01:43:48 | 04:56/km日期: 2017-03-01 20:20 - 平均心率: 165 - 卡路里: 1135 Cal - 總步數: 17812 - 平均步頻: 171 - 平均步幅: 118 cm - 溫度: 20°C - 濕度: 59%
Pace: 05'09" / 05'10" / 05'05" / 04'56" / 04'45" / 05'39" / 04'48" / 04'39" / 04'46" / 04'40" / 05'43" / 04'47" / 04'44" / 04'40" / 04'40" / 05'45" / 04'46" / 04'44" / 04'43" / 04'38" / 04'44" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'08" (+00'32") | 1003 / 1003 | 173 / 112 |
| 2 | | 05'09" (+00'33") | 1001 / 2004 | 172 / 112 |
| 3 | | 05'04" (+00'28") | 1001 / 3006 | 173 / 113 |
| 4 | | 04'56" (+00'20") | 1009 / 4016 | 172 / 117 |
| 5 | | 04'41" (+00'05") | 1002 / 5018 | 174 / 122 |
| 6 | | 05'38" (+01'02") | 1000 / 6018 | 152 / 115 |
| 7 | | 04'47" (+00'11") | 1003 / 7022 | 173 / 120 |
| 8 | | 04'39" (+00'03") | 1009 / 8031 | 174 / 123 |
| 9 | | 04'42" (+00'06") | 1002 / 9033 | 174 / 121 |
| 10 | | 04'39" (+00'03") | 1007 / 10041 | 174 / 122 |
| 11 | | 05'45" (+01'09") | 1002 / 11043 | 152 / 113 |
| 12 | | 04'45" (+00'09") | 1009 / 12053 | 177 / 118 |
| 13 | | 04'40" (+00'04") | 1007 / 13060 | 177 / 120 |
| 14 | | 04'36" | 1000 / 14061 | 177 / 122 |
| 15 | | 04'41" (+00'05") | 1004 / 15065 | 177 / 120 |
| 16 | | 05'39" (+01'03") | 1003 / 16069 | 160 / 109 |
| 17 | | 04'44" (+00'08") | 1008 / 17078 | 175 / 120 |
| 18 | | 04'42" (+00'06") | 1000 / 18078 | 175 / 120 |
| 19 | | 04'43" (+00'07") | 1000 / 19078 | 175 / 120 |
| 20 | | 04'39" (+00'03") | 1009 / 20088 | 175 / 122 |
| 21 | | 04'40" (+00'04") | 1009 / 21097 | 175 / 122 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
3月累積里程 : 302.91 km
MW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'09" | 00:05'09" |
| 2 | 05'10" | 00:10'19" |
| 3 | 05'05" | 00:15'24" |
| 4 | 04'56" | 00:20'20" |
| 5 | 04'45" | 00:25'05" |
| 6 | 05'39" | 00:30'44" |
| 7 | 04'48" | 00:35'32" |
| 8 | 04'39" | 00:40'11" |
| 9 | 04'46" | 00:44'57" |
| 10 | 04'40" | 00:49'37" |
| 11 | 05'43" | 00:55'20" |
| 12 | 04'47" | 01:00'07" |
| 13 | 04'44" | 01:04'51" |
| 14 | 04'40" | 01:09'31" |
| 15 | 04'40" | 01:14'11" |
| 16 | 05'45" | 01:19'56" |
| 17 | 04'46" | 01:24'42" |
| 18 | 04'44" | 01:29'26" |
| 19 | 04'43" | 01:34'09" |
| 20 | 04'38" | 01:38'47" |
| 21 | 04'44" | 01:43'31" |
| 21.0 | 08'11" | 01:43'48" |
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