14.4 km | 01:27:22 | 06:03/km日期: 2017-03-02 18:39 - 總爬升: 161 m - 天氣: 冷 - 平均心率: 164 - 卡路里: 881 Cal - 平均步頻: 176 - 溫度: 21°C - 濕度: 46%
Pace: 05'46" / 06'03" / 06'02" / 05'55" / 06'04" / 05'57" / 06'03" / 06'22" / 05'54" / 06'06" / 05'51" / 06'08" / 05'41" / 10'48" / 06'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'46" (+00'05") | 1000 / 1000 |
| 2 | | 06'03" (+00'22") | 1000 / 2000 |
| 3 | | 06'01" (+00'20") | 1000 / 3000 |
| 4 | | 05'55" (+00'14") | 1000 / 4000 |
| 5 | | 06'03" (+00'22") | 1000 / 5000 |
| 6 | | 05'56" (+00'15") | 1000 / 6000 |
| 7 | | 06'03" (+00'22") | 1000 / 7000 |
| 8 | | 06'21" (+00'40") | 1000 / 8000 |
| 9 | | 05'53" (+00'12") | 1000 / 9000 |
| 10 | | 06'05" (+00'24") | 1000 / 10000 |
| 11 | | 05'50" (+00'09") | 1000 / 11000 |
| 12 | | 06'08" (+00'27") | 1000 / 12000 |
| 13 | | 05'41" | 1000 / 13000 |
| 14 | | 06'53" (+01'12") | 1000 / 14000 |
| 15 | | 06'02" (+00'21") | 430 / 14430 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
3月累積里程 :
221.24 km 
Adidas BOSTON BOOST 6 黑色 累積 :
1043.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'46" | 00:05'46" |
| 2 | 06'03" | 00:11'49" |
| 3 | 06'02" | 00:17'51" |
| 4 | 05'55" | 00:23'46" |
| 5 | 06'04" | 00:29'50" |
| 6 | 05'57" | 00:35'47" |
| 7 | 06'03" | 00:41'50" |
| 8 | 06'22" | 00:48'12" |
| 9 | 05'54" | 00:54'06" |
| 10 | 06'06" | 01:00'12" |
| 11 | 05'51" | 01:06'03" |
| 12 | 06'08" | 01:12'11" |
| 13 | 05'41" | 01:17'52" |
| 14 | 10'48" | 01:28'40" |
| 14.4 | 06'01" | 01:31'16" |
展開計圈分析
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