11.4 km | 01:07:05 | 05:51/km日期: 2013-10-22 20:27 - 總爬升: 103 m - 地點: 竹南科 - 平均心率: 53 - 卡路里: 933 Cal - 溫度: 21°C - 濕度: 84%
Pace: 05'49" / 06'09" / 05'52" / 05'47" / 05'34" / 05'48" / 06'02" / 05'40" / 05'48" / 05'54" / 05'48" / 06'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'49" (+00'17") | 1029 / 1029 |
| 2 | | 06'08" (+00'36") | 1002 / 2032 |
| 3 | | 05'50" (+00'18") | 1005 / 3038 |
| 4 | | 05'49" (+00'17") | 1007 / 4045 |
| 5 | | 05'32" | 1010 / 5056 |
| 6 | | 05'48" (+00'16") | 998 / 6054 |
| 7 | | 06'01" (+00'29") | 1010 / 7065 |
| 8 | | 05'39" (+00'07") | 1008 / 8073 |
| 9 | | 05'48" (+00'16") | 1002 / 9075 |
| 10 | | 05'53" (+00'21") | 1006 / 10082 |
| 11 | | 05'48" (+00'16") | 1004 / 11086 |
| 12 | | 05'21" | 450 / 11536 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
10月累積里程 :
201.52 km 
MIZUNO WAVE Rider 15 累積 :
866.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'49" | 00:05'49" |
| 2 | 06'09" | 00:11'58" |
| 3 | 05'52" | 00:17'50" |
| 4 | 05'47" | 00:23'37" |
| 5 | 05'34" | 00:29'11" |
| 6 | 05'48" | 00:34'59" |
| 7 | 06'02" | 00:41'01" |
| 8 | 05'40" | 00:46'41" |
| 9 | 05'48" | 00:52'29" |
| 10 | 05'54" | 00:58'23" |
| 11 | 05'48" | 01:04'11" |
| 11.4 | 06'31" | 01:07'05" |
展開計圈分析
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