6.9 km | 00:46:05 | 06:39/km日期: 2017-03-02 20:14 - 平均心率: 143 - 卡路里: 391 Cal - 平均步頻: 184 - 溫度: 19°C - 濕度: 50%
Pace: 05'32" / 07'26" / 07'53" / 08'06" / 07'20" / 04'59" / 05'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'23" (+00'57") | 177 / 177 |
| 2 | | 05'20" (+00'54") | 184 / 361 |
| 3 | | 04'54" (+00'28") | 195 / 556 |
| 4 | | 04'56" (+00'30") | 191 / 748 |
| 5 | | 04'42" (+00'16") | 197 / 945 |
| 6 | | 15'20" (+10'54") | 261 / 1207 |
| 7 | | 05'20" (+00'54") | 170 / 1378 |
| 8 | | 05'22" (+00'56") | 178 / 1556 |
| 9 | | 05'19" (+00'53") | 180 / 1736 |
| 10 | | 05'09" (+00'43") | 182 / 1919 |
| 11 | | 04'49" (+00'23") | 185 / 2104 |
| 12 | | 14'49" (+10'23") | 269 / 2374 |
| 13 | | 05'09" (+00'43") | 166 / 2541 |
| 14 | | 05'30" (+01'04") | 171 / 2713 |
| 15 | | 05'19" (+00'53") | 175 / 2888 |
| 16 | | 05'21" (+00'55") | 171 / 3059 |
| 17 | | 05'27" (+01'01") | 163 / 3223 |
| 18 | | 17'22" (+12'56") | 259 / 3482 |
| 19 | | 04'42" (+00'16") | 187 / 3669 |
| 20 | | 04'47" (+00'21") | 195 / 3864 |
| 21 | | 04'33" (+00'07") | 201 / 4065 |
| 22 | | 04'39" (+00'13") | 193 / 4259 |
| 23 | | 04'26" | 193 / 4452 |
| 24 | | 16'09" (+11'43") | 209 / 4661 |
| 25 | | 05'39" (+01'13") | 201 / 4863 |
| 26 | | 04'57" (+00'31") | 215 / 5078 |
| 27 | | 04'45" (+00'19") | 223 / 5302 |
| 28 | | 04'59" (+00'33") | 209 / 5512 |
| 29 | | 04'57" (+00'31") | 211 / 5724 |
| 30 | | 05'15" (+00'49") | 199 / 5923 |
| 31 | | 05'22" (+00'56") | 196 / 6120 |
| 32 | | 05'26" (+01'00") | 195 / 6316 |
| 33 | | 05'12" (+00'46") | 202 / 6518 |
| 34 | | 05'16" (+00'50") | 199 / 6718 |
| 35 | | 05'00" (+00'34") | 208 / 6927 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
3月累積里程 : 121.48 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'32" | 00:05'32" |
| 2 | 07'26" | 00:12'58" |
| 3 | 07'53" | 00:20'51" |
| 4 | 08'06" | 00:28'57" |
| 5 | 07'20" | 00:36'17" |
| 6 | 04'59" | 00:41'16" |
| 6.9 | 05'11" | 00:46'05" |
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