43.2 km | 05:39:57 | 07:51/km日期: 2017-02-26 06:01 - 總爬升: 871 m - 平均心率: 122 - 卡路里: 2086 Cal - 平均步頻: 188 - 溫度: 14°C - 濕度: 83%
Pace: 06'39" / 06'56" / 06'20" / 06'27" / 07'01" / 06'34" / 06'40" / 08'40" / 06'18" / 08'47" / 07'03" / 06'30" / 09'24" / 11'48" / 07'44" / 10'59" / 05'49" / 06'41" / 08'04" / 06'34" / 08'31" / 05'41" / 08'25" / 05'46" / 08'40" / 05'55" / 11'43" / 06'08" / 05'43" / 14'42" / 08'49" / 09'58" / 09'52" / 08'38" / 07'45" / 07'52" / 08'56" / 09'55" / 07'05" / 06'25" / 06'28" / 07'04" / 05'55" / 06'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'00" (+02'20") | 1000 / 1000 |
| 2 | | 06'55" (+01'15") | 1000 / 2000 |
| 3 | | 06'19" (+00'39") | 1000 / 3000 |
| 4 | | 06'27" (+00'47") | 1000 / 4000 |
| 5 | | 07'01" (+01'21") | 1000 / 5000 |
| 6 | | 06'33" (+00'53") | 1000 / 6000 |
| 7 | | 06'40" (+01'00") | 1000 / 7000 |
| 8 | | 08'40" (+03'00") | 1000 / 8000 |
| 9 | | 06'18" (+00'38") | 1000 / 9000 |
| 10 | | 08'47" (+03'07") | 1000 / 10000 |
| 11 | | 07'02" (+01'22") | 1000 / 11000 |
| 12 | | 06'29" (+00'49") | 1000 / 12000 |
| 13 | | 09'24" (+03'44") | 1000 / 13000 |
| 14 | | 11'48" (+06'08") | 1000 / 14000 |
| 15 | | 07'43" (+02'03") | 1000 / 15000 |
| 16 | | 10'59" (+05'19") | 1000 / 16000 |
| 17 | | 05'49" (+00'09") | 1000 / 17000 |
| 18 | | 06'40" (+01'00") | 1000 / 18000 |
| 19 | | 08'04" (+02'24") | 1000 / 19000 |
| 20 | | 06'33" (+00'53") | 1000 / 20000 |
| 21 | | 08'31" (+02'51") | 1000 / 21000 |
| 22 | | 05'40" | 1000 / 22000 |
| 23 | | 08'25" (+02'45") | 1000 / 23000 |
| 24 | | 05'46" (+00'06") | 1000 / 24000 |
| 25 | | 08'40" (+03'00") | 1000 / 25000 |
| 26 | | 05'55" (+00'15") | 1000 / 26000 |
| 27 | | 11'43" (+06'03") | 1000 / 27000 |
| 28 | | 06'08" (+00'28") | 1000 / 28000 |
| 29 | | 05'42" (+00'02") | 1000 / 29000 |
| 30 | | 14'41" (+09'01") | 1000 / 30000 |
| 31 | | 08'48" (+03'08") | 1000 / 31000 |
| 32 | | 09'58" (+04'18") | 1000 / 32000 |
| 33 | | 09'51" (+04'11") | 1000 / 33000 |
| 34 | | 08'38" (+02'58") | 1000 / 34000 |
| 35 | | 07'38" (+01'58") | 1000 / 35000 |
| 36 | | 07'58" (+02'18") | 1000 / 36000 |
| 37 | | 08'55" (+03'15") | 1000 / 37000 |
| 38 | | 09'54" (+04'14") | 1000 / 38000 |
| 39 | | 07'05" (+01'25") | 1000 / 39000 |
| 40 | | 06'25" (+00'45") | 1000 / 40000 |
| 41 | | 06'28" (+00'48") | 1000 / 41000 |
| 42 | | 07'03" (+01'23") | 1000 / 42000 |
| 43 | | 05'55" (+00'15") | 1000 / 43000 |
| 44 | | 06'55" (+01'15") | 243 / 43243 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
2月累積里程 : 335.60 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'39" | 00:06'39" |
| 2 | 06'56" | 00:13'35" |
| 3 | 06'20" | 00:19'55" |
| 4 | 06'27" | 00:26'22" |
| 5 | 07'01" | 00:33'23" |
| 6 | 06'34" | 00:39'57" |
| 7 | 06'40" | 00:46'37" |
| 8 | 08'40" | 00:55'17" |
| 9 | 06'18" | 01:01'35" |
| 10 | 08'47" | 01:10'22" |
| 11 | 07'03" | 01:17'25" |
| 12 | 06'30" | 01:23'55" |
| 13 | 09'24" | 01:33'19" |
| 14 | 11'48" | 01:45'07" |
| 15 | 07'44" | 01:52'51" |
| 16 | 10'59" | 02:03'50" |
| 17 | 05'49" | 02:09'39" |
| 18 | 06'41" | 02:16'20" |
| 19 | 08'04" | 02:24'24" |
| 20 | 06'34" | 02:30'58" |
| 21 | 08'31" | 02:39'29" |
| 22 | 05'41" | 02:45'10" |
| 23 | 08'25" | 02:53'35" |
| 24 | 05'46" | 02:59'21" |
| 25 | 08'40" | 03:08'01" |
| 26 | 05'55" | 03:13'56" |
| 27 | 11'43" | 03:25'39" |
| 28 | 06'08" | 03:31'47" |
| 29 | 05'43" | 03:37'30" |
| 30 | 14'42" | 03:52'12" |
| 31 | 08'49" | 04:01'01" |
| 32 | 09'58" | 04:10'59" |
| 33 | 09'52" | 04:20'51" |
| 34 | 08'38" | 04:29'29" |
| 35 | 07'45" | 04:37'14" |
| 36 | 07'52" | 04:45'06" |
| 37 | 08'56" | 04:54'02" |
| 38 | 09'55" | 05:03'57" |
| 39 | 07'05" | 05:11'02" |
| 40 | 06'25" | 05:17'27" |
| 41 | 06'28" | 05:23'55" |
| 42 | 07'04" | 05:30'59" |
| 43 | 05'55" | 05:36'54" |
| 43.2 | 06'58" | 05:38'36" |
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